Outdoor Swim Lessons Level 7

Program

Outdoor Swim Lessons Level 7

This level focuses on advanced stroke proficiency, endurance, and competitive skills, including swimming 300 yards each of freestyle and backstroke, 200 yards of breaststroke, and elementary backstroke. Participants also practice a 500-yard swim with varied strokes, competitive starts, and feet-first surface dives.

Swim Lessons Options

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No programs are currently available. Please check back soon or contact us for more information.

Featured programs

Explore More from Across HEParks

Explore our featured programs designed to keep you active, engaged, and connected throughout the year. From youth sports and fitness to arts, recreation, and community events, Hoffman Estates Park District offers something for everyone.

View our FaLL PROGRAM guide

View our SUMMER PROGRAM guide

Fall Registration

Fall Registration Open

The Fall Program Guide is officially live and registration open to everyone. From youth sports and creative arts to fitness classes and community events, we have something for everyone this season. Spots fill up fast, so mark your calendars and get ready to secure your place!

View FALL Guide

Friends of HEParks

Swim For All Initiative

The Friends of HEParks Foundation is proud to announce their Swim for All, a community-funded initiative designed to ensure every child has access to essential, life-saving water safety skills. Through this program, the foundation will fund and provide free swim lessons to local children who may face financial barriers to participate.

Learn More

Fitness Special

Back-To-School Fitness Special

Cool off with a free gift! Sign up for a fitness membership at Triphahn Center & Ice Arena or Willow Center anytime in August and score a premium cooling towel, because between the weights, the treadmill, and the school pickup line, you’ve earned a break from the sweat.

BREAK A SWEAT

Fall Soccer

Kick Off Your Fall Fun

Fall soccer registration is now open at HEParks, offering young athletes the perfect opportunity to develop their skills, stay active, and build teamwork on the field. From beginners to seasoned players, our program focuses on skill building, friendly competition, and fun under the guidance of dedicated coaches.

Score Your Spot