{"id":240,"date":"2025-11-12T21:28:56","date_gmt":"2025-11-12T21:28:56","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=240"},"modified":"2026-04-08T10:45:47","modified_gmt":"2026-04-08T15:45:47","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/zh\/program\/fitness-and-wellness\/personal-training\/","title":{"rendered":"\u79c1\u4eba\u6559\u7ec3"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading pattern-heading\">\u79c1\u4eba\u6559\u7ec3<\/h3>\n\n\n\n<p>Whether you have specific health and fitness goals or just want to improve your lifestyle, our personal trainers can provide the individual attention and support you need to get the most out of your workouts.<\/p>\n\n\n\n<p>Our personal trainers are degreed or possess national certification by accredited organizations including the American Council on Exercise, National Strength and Conditioning Association and National Academy of Sports Medicine. Our trainers also specialize in improving sports performance and working with people with physical challenges.<br><br>All personal training sessions take place exclusively at The Club at Prairie Stone and are available for all HEParks fitness facility members. (Non-member rates are also available.)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"790\" height=\"640\" data-src=\"https:\/\/www.heparks.org\/wp-content\/uploads\/2026\/01\/PERSONAL-TRAINING-Trainer-Workout.webp\" alt=\"\" class=\"wp-image-31196 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/uploads\/2026\/01\/PERSONAL-TRAINING-Trainer-Workout.webp 790w, https:\/\/www.heparks.org\/wp-content\/uploads\/2026\/01\/PERSONAL-TRAINING-Trainer-Workout-300x243.webp 300w, https:\/\/www.heparks.org\/wp-content\/uploads\/2026\/01\/PERSONAL-TRAINING-Trainer-Workout-768x622.webp 768w\" data-sizes=\"(max-width: 790px) 100vw, 790px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 790px; --smush-placeholder-aspect-ratio: 790\/640;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theclubps.com\/personal-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">GET STARTED TODAY!<\/a><\/div>\n<\/div>\n\n\n<\/div><\/section>\n\n\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"\u9633\u5149\u7a7f\u8fc7\u6811\u53f6\u7684\u7167\u7247\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">\u7279\u8272\u9879\u76ee<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">\u4e86\u89e3\u66f4\u591a\u516c\u56ed\u4fe1\u606f<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u63a2\u7d22\u6211\u4eec\u7684\u7279\u8272\u8ba1\u5212\uff0c\u8ba9\u60a8\u5168\u5e74\u4fdd\u6301\u6d3b\u8dc3\u3001\u53c2\u4e0e\u548c\u8054\u7cfb\u3002\u4ece\u9752\u5c11\u5e74\u8fd0\u52a8\u548c\u5065\u8eab\u5230\u827a\u672f\u3001\u5a31\u4e50\u548c\u793e\u533a\u6d3b\u52a8\uff0c\u970d\u592b\u66fc\u5e84\u56ed\u533a\u4e3a\u6bcf\u4e2a\u4eba\u63d0\u4f9b\u4e86\u9002\u5408\u81ea\u5df1\u7684\u6d3b\u52a8\u3002.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/spring-2026\">\u67e5\u770b\u6211\u4eec\u7684 2026 \u5e74\u6625\u5b63\u6307\u5357<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/zh\/%e8%8a%82%e7%9b%ae\/after-care-and-camps\/camps\/\">\u67e5\u770b\u6211\u4eec\u7684\u590f\u4ee4\u8425\u6307\u5357<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" 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class=\"has-text-align-center\">\u6211\u4eec\u6b63\u5728\u5bfb\u6c42\u793e\u533a\u6210\u5458\u52a0\u5165\u6211\u4eec\u7684\u54a8\u8be2\u59d4\u5458\u4f1a\uff0c\u4e3a\u5c45\u6c11\u63d0\u4f9b\u4e00\u4e2a\u6709\u610f\u4e49\u7684\u673a\u4f1a\uff0c\u5e2e\u52a9\u5851\u9020\u672c\u5730\u516c\u56ed\u3001\u9879\u76ee\u548c\u5a31\u4e50\u8bbe\u65bd\u7684\u672a\u6765\u3002.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"\u5e2e\u52a9\u5851\u9020\u6211\u4eec\u7684\u672a\u6765\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/zh\/questionnaire\/\">\u53c2\u4e0e\u5176\u4e2d<span class=\"screen-reader-text\">\u5e2e\u52a9\u5851\u9020\u6211\u4eec\u7684\u672a\u6765<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">\u9752\u5c11\u5e74\u548c\u6210\u4eba\u9ad8\u5c14\u592b<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u63d0\u9ad8\u9ad8\u5c14\u592b\u7403\u6c34\u5e73<\/h3>\n\n\n\n<p class=\"has-text-align-center\">HEParks \u5728\u767d\u6768\u6eaa\u4e61\u6751\u4ff1\u4e50\u90e8 Bridges of Poplar Creek \u4e61\u6751\u4ff1\u4e50\u90e8\u63d0\u4f9b\u4e2a\u4eba\u6307\u5bfc\u3001\u5c0f\u7ec4\u8bfe\u7a0b\u548c\u9488\u5bf9\u7279\u5b9a\u5e74\u9f84\u6bb5\u7684\u8bfe\u7a0b\uff0c\u8fd9\u4e9b\u8bfe\u7a0b\u4fa7\u91cd\u4e8e\u57fa\u7840\u77e5\u8bc6\u3001\u6325\u6746\u529b\u5b66\u3001\u77ed\u6746\u6280\u5de7\u3001\u7403\u573a\u6280\u5de7\u4ee5\u53ca\u5728\u652f\u6301\u6027\u7684\u5b66\u4e60\u73af\u5883\u4e2d\u5efa\u7acb\u81ea\u4fe1\u3002.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"\u63d0\u9ad8\u9ad8\u5c14\u592b\u7403\u6c34\u5e73\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/zh\/%e8%8a%82%e7%9b%ae\/%e7%94%b0%e5%be%84\/golf\/\">\u70b9\u51fb\u94fe\u63a5<span class=\"screen-reader-text\">\u63d0\u9ad8\u9ad8\u5c14\u592b\u7403\u6c34\u5e73<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">\u6d77\u666f\u901a\u884c\u8bc1<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u7545\u6e38\u590f\u65e5<\/strong><\/h3>\n\n\n\n<p 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class=\"screen-reader-text\">\u7545\u6e38\u590f\u65e5<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">\u72d7\u516c\u56ed\u901a\u884c\u8bc1<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u91ca\u653e\u4e50\u8da3<\/strong><\/h3>\n\n\n\n<p 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wp-element-button\" href=\"https:\/\/www.heparks.org\/zh\/dog-parks\/\">\u905b\u72d7<span class=\"screen-reader-text\">\u91ca\u653e\u4e50\u8da3<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Previous slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Previous<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Next slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Next<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8243,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-240","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/pages\/240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":16,"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/pages\/240\/revisions"}],"predecessor-version":[{"id":46668,"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/pages\/240\/revisions\/46668"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/pages\/8243"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/zh\/wp-json\/wp\/v2\/media?parent=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}