{"id":5566,"date":"2017-07-18T00:00:00","date_gmt":"2017-07-18T00:00:00","guid":{"rendered":"https:\/\/www.heparks.org\/whats-amazing-walking\/"},"modified":"2025-12-12T15:48:17","modified_gmt":"2025-12-12T21:48:17","slug":"di-bo-tuyet-voi","status":"publish","type":"post","link":"https:\/\/www.heparks.org\/vi\/whats-amazing-walking\/","title":{"rendered":"10 L\u00fd do b\u1ea1n n\u00ean \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n"},"content":{"rendered":"

B\u1edfi Zac Marshall, MA, Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn t\u1ea1i Trung t\u00e2m Th\u1ec3 thao & S\u1ee9c kh\u1ecfe Prairie Stone<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 l\u00e0 v\u00f4 s\u1ed1! Ngay c\u1ea3 T\u1ed5ng Y s\u0129 c\u0169ng \u0111\u1ed3ng \u00fd. V\u00e0o th\u00e1ng 9 n\u0103m 2015, T\u1ed5ng Y s\u0129 \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vi\u1ec7c \u0111i b\u1ed9 trong ng\u01b0\u1eddi M\u1ef9 \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n

<\/p>\n

L\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng n\u00eau r\u00f5 r\u1eb1ng \u201cc\u1ee9 hai ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf Hoa K\u1ef3 th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi s\u1ed1ng chung v\u1edbi b\u1ec7nh m\u00e3n t\u00ednh, nh\u01b0 b\u1ec7nh tim, ung th\u01b0 ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng. Nh\u1eefng c\u0103n b\u1ec7nh n\u00e0y g\u00f3p ph\u1ea7n g\u00e2y ra t\u00e0n t\u1eadt, t\u1eed vong s\u1edbm v\u00e0 chi ph\u00ed ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.\".\u201d<\/sup> T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 li\u00ean quan. V\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u00edch c\u1ef1c v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u1ecfe m\u1ea1nh \u2014 n\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch 10 l\u00fd do b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c \u0111i b\u1ed9 nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh:<\/p>\n

    \n
  1. Ch\u00fang ta sinh ra \u0111\u1ec3 \u0111i b\u1ed9. <\/strong>\u0110i b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t b\u1ea9m sinh.<\/li>\n
  2. \u0110i b\u1ed9 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 v\u1ec1 n\u00f3.<\/strong><\/li>\n
  3. \u0110i b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a l\u1ecbch s\u1eed. <\/strong>Nh\u1eefng nh\u00e2n v\u1eadt l\u1ecbch s\u1eed l\u00e0 nh\u1eefng ng\u01b0\u1eddi say m\u00ea \u0111i b\u1ed9 bao g\u1ed3m Aristotle, Gandhi v\u00e0 Albert Einstein, v\u00e0 c\u00f2n nhi\u1ec1u n\u1eefa.<\/li>\n<\/ol>\n

    \u201cTr\u00ean h\u1ebft, \u0111\u1eebng \u0111\u00e1nh m\u1ea5t kh\u00e1t khao \u0111\u01b0\u1ee3c \u0111i b\u1ed9: m\u1ed7i ng\u00e0y t\u00f4i \u0111i b\u1ed9 \u0111\u1ec3 m\u00ecnh kh\u1ecfe m\u1ea1nh v\u00e0 \u0111i b\u1ed9 \u0111\u1ec3 tho\u00e1t kh\u1ecfi m\u1ecdi b\u1ec7nh t\u1eadt; t\u00f4i \u0111\u00e3 \u0111i b\u1ed9 \u0111\u1ec3 n\u1ea3y ra nh\u1eefng \u00fd ngh\u0129 hay nh\u1ea5t, v\u00e0 t\u00f4i kh\u00f4ng bi\u1ebft c\u00f3 \u00fd ngh\u0129 n\u00e0o n\u1eb7ng n\u1ec1 \u0111\u1ebfn n\u1ed7i kh\u00f4ng th\u1ec3 \u0111i b\u1ed9 tho\u00e1t kh\u1ecfi n\u00f3\u2026 nh\u01b0ng b\u1eb1ng c\u00e1ch ng\u1ed3i y\u00ean, v\u00e0 c\u00e0ng ng\u1ed3i y\u00ean th\u00ec c\u00e0ng c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe\u2026 Do \u0111\u00f3, n\u1ebfu c\u1ee9 ti\u1ebfp t\u1ee5c \u0111i b\u1ed9, m\u1ecdi th\u1ee9 s\u1ebd \u1ed5n.\u201d<\/p>\n

                                                    S\u00f8ren Kierkegaard, 1847<\/strong><\/p>\n

      \n
    1. \u0110i b\u1ed9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u1ec3 tr\u01b0\u1eddng th\u1ecd. <\/strong>C\u00e1c n\u1ec1n v\u0103n h\u00f3a tr\u00ean th\u1ebf gi\u1edbi n\u01a1i ng\u01b0\u1eddi d\u00e2n c\u00f3 tu\u1ed5i th\u1ecd \u0111\u1eb7c bi\u1ec7t cao th\u01b0\u1eddng c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ch\u1ee7 y\u1ebfu l\u00e0 \u0111i b\u1ed9. <\/strong><\/li>\n<\/ol>\n
        \n
      1. \u0110i b\u1ed9 c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y r\u1ea5t nhi\u1ec1u calo! <\/strong>B\u1ea1n c\u00f3 bi\u1ebft 10.000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 gi\u1edd t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao kh\u00f4ng? \u0110\u00fang v\u1eady, c\u1ea3 hai \u0111\u1ec1u \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 500 calo. <\/strong><\/li>\n<\/ol>\n
          \n
        1. \u0110i b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1edbi m\u1ee9c \u0111\u1ed9 r\u1ee7i ro t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p. <\/strong>(Xem # c\u00e1c m\u1ee5c 4, 5, 9 v\u00e0 10) <\/strong><\/li>\n<\/ol>\n
            \n
          1. \u0110i b\u1ed9 c\u00f3 l\u1ebd l\u00e0 h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t thi\u1ebft th\u1ef1c nh\u1ea5t. <\/strong>N\u00f3 quen thu\u1ed9c, ti\u1ec7n l\u1ee3i, mi\u1ec5n ph\u00ed, \u0111a v\u0103n h\u00f3a v\u00e0 \u0111a th\u1ebf h\u1ec7.<\/li>\n<\/ol>\n
              \n
            1. Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng \u0111i b\u1ed9 s\u1eed d\u1ee5ng h\u01a1n 200 c\u01a1 b\u1eafp. <\/strong>T\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n, c\u01a1 b\u1eafp kh\u1eafp c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i b\u1ed9.<\/li>\n<\/ol>\n
                \n
              1. \u0110i b\u1ed9 l\u00e0 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u1ec3 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng. <\/strong>C\u01a1 quan \u0110\u0103ng k\u00fd Ki\u1ec3m so\u00e1t C\u00e2n n\u1eb7ng Qu\u1ed1c gia<\/em> ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 h\u01a1n 5.000 ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3m \u00edt nh\u1ea5t 30 pound v\u00e0 duy tr\u00ec vi\u1ec7c gi\u1ea3m c\u00e2n trong \u00edt nh\u1ea5t m\u1ed9t n\u0103m, v\u00e0 h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o th\u01b0\u1eddng xuy\u00ean nh\u1ea5t l\u00e0 \u0111i b\u1ed9.<\/li>\n
              2. \u0110i b\u1ed9 mang l\u1ea1i l\u1ee3i \u00edch t\u1eeb \u0111\u1ea7u \u0111\u1ebfn ch\u00e2n! <\/strong><\/li>\n<\/ol>\n

                 <\/strong>...Tuy nhi\u00ean, ngay c\u1ea3 v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3, ng\u01b0\u1eddi M\u1ef9 v\u1eabn kh\u00f4ng \u0111i b\u1ed9 nhi\u1ec1u nh\u01b0 ng\u01b0\u1eddi d\u00e2n \u1edf c\u00e1c qu\u1ed1c gia kh\u00e1c.<\/strong>      <\/strong><\/p>\n

                S\u1ed1 b\u01b0\u1edbc trung b\u00ecnh m\u1ed7i ng\u00e0y<\/u><\/em><\/p>\n

                H\u1ee3p ch\u1ee7ng qu\u1ed1c Hoa K\u1ef3<\/strong>: 5,117<\/p>\n

                Nh\u1eadt B\u1ea3n<\/strong>: 7,168<\/p>\n

                Th\u1ee5y S\u0129<\/strong>: 9,650<\/p>\n

                \u00dac<\/strong>: 9,695<\/p>\n

                Ra ngo\u00e0i v\u00e0 \u0111i b\u1ed9 \u1edf Hoffman \u0110i B\u1ed9<\/a> \u2013 chu\u1ed7i s\u1ef1 ki\u1ec7n \u0111i b\u1ed9 mi\u1ec5n ph\u00ed h\u00e0ng th\u00e1ng c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed ngo\u00e0i tr\u1eddi tuy\u1ec7t v\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"

                By Zac Marshall, MA, Certified Personal Trainer at Prairie Stone Sports & Wellness Center The benefits of walking are numerous! Even the General Surgeon agrees. In September 2015, the Surgeon […]<\/p>\n","protected":false},"author":1,"featured_media":5567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","wds_primary_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/posts\/5566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/comments?post=5566"}],"version-history":[{"count":1,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/posts\/5566\/revisions"}],"predecessor-version":[{"id":16746,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/posts\/5566\/revisions\/16746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/media\/5567"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/media?parent=5566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/categories?post=5566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/tags?post=5566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}