{"id":8243,"date":"2025-11-13T18:19:37","date_gmt":"2025-11-13T18:19:37","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=8243"},"modified":"2026-04-08T10:32:32","modified_gmt":"2026-04-08T15:32:32","slug":"suc-khoe-va-the-chat","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/vi\/program\/fitness-and-wellness\/","title":{"rendered":"Th\u1ec3 d\u1ee5c &amp; S\u1ee9c kh\u1ecfe"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Transform Your Health. Elevate Your Energy.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Th\u1ec3 d\u1ee5c &amp; S\u1ee9c kh\u1ecfe<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HEParks fitness and wellness programs provide comprehensive support for your health journey. From energizing group fitness classes and personalized training to flexible membership options, our programs help you build strength, improve wellness, and achieve your fitness goals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1396\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png.webp\" alt=\"a person lifting weights with another person in the background\" class=\"wp-image-12449 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png.webp 2048w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-300x204.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-1024x698.png.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-768x523.png.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-1536x1047.png.webp 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1396;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png 2048w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-300x204.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-1024x698.png 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-768x523.png 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-1536x1047.png 1536w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center\" id=\"carousel-new-block-9c44d2bb-6a88-492c-b0c8-3e78279fb95f\" data-slide-count=\"3\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-9c44d2bb-6a88-492c-b0c8-3e78279fb95f\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"B\u0103ng chuy\u1ec1n\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Fitness Memberships<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Flexible membership options with access to state-of-the-art equipment, group classes, and wellness amenities. Find the plan that fits your lifestyle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Fitness Memberships\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/suc-khoe-va-the-chat\/thanh-vien-the-hinh\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">Learn more about Fitness Memberships<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">T\u1eadp th\u1ec3 d\u1ee5c theo nh\u00f3m<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Join motivating group classes including yoga, Zumba, cycling, strength training, and more. All fitness levels welcome in our supportive community.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Group Fitness\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/suc-khoe-va-the-chat\/tap-the-duc-nhom\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">Learn more about Group Fitness<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Reach your goals faster with customized one-on-one coaching. Our certified trainers create personalized programs for your unique needs.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Personal Training\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/suc-khoe-va-the-chat\/huan-luyen-ca-nhan\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">Learn more about Personal Training<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Trang tr\u01b0\u1edbc\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Tr\u01b0\u1edbc<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-9c44d2bb-6a88-492c-b0c8-3e78279fb95f\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Trang ti\u1ebfp theo\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Ti\u1ebfp theo<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern cta-4 has-deep-maroon-color has-text-color has-link-color wp-elements-b8f5a5b40573a84666cf674dba98321c\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-golden-yellow-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">T\u00e1c \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading pattern-heading\">\u201cC\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ee7a HEParks \u0111\u00e3 gi\u00fap t\u00f4i g\u1eb7p g\u1ee1 h\u00e0ng x\u00f3m v\u00e0 lu\u00f4n n\u0103ng \u0111\u1ed9ng quanh n\u0103m.\u201d<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-bd14227d wp-block-buttons-is-layout-flex\">\n<div data-wp-context=\"{&quot;hoverBg&quot;:&quot;#ffffff&quot;,&quot;hoverText&quot;:&quot;#1E9ED4&quot;,&quot;originalStyle&quot;:&quot;&quot;,&quot;captured&quot;:false}\" data-wp-interactive=\"button-hover-colors\" class=\"wp-block-button is-style-fill-alternate\"><a data-wp-on--blur=\"actions.onMouseLeave\" data-wp-on--focus=\"actions.onMouseEnter\" data-wp-on--mouseenter=\"actions.onMouseEnter\" data-wp-on--mouseleave=\"actions.onMouseLeave\" class=\"wp-block-button__link has-deep-navy-color has-sky-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/ve\/\">t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 heparks<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"731\" height=\"756\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1.png.webp\" alt=\"m\u1ed9t ng\u01b0\u1eddi v\u00e0 ng\u01b0\u1eddi \u0111ang ch\u1ea1y\" class=\"wp-image-283 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1.png.webp 731w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1-290x300.png.webp 290w\" data-sizes=\"(max-width: 731px) 100vw, 731px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 731px; --smush-placeholder-aspect-ratio: 731\/756;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1.png 731w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1-290x300.png 290w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"B\u1ee9c \u1ea3nh ch\u1ee5p nh\u1eefng c\u00e2y c\u1ed1i v\u1edbi \u00e1nh n\u1eafng len l\u1ecfi qua k\u1ebd l\u00e1\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u1ed5i b\u1eadt<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c n\u1ed9i dung t\u1eeb kh\u1eafp c\u00e1c HEParks<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">H\u00e3y kh\u00e1m ph\u00e1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u1ed5i b\u1eadt c\u1ee7a ch\u00fang t\u00f4i, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n lu\u00f4n n\u0103ng \u0111\u1ed9ng, t\u00edch c\u1ef1c tham gia v\u00e0 g\u1eafn k\u1ebft su\u1ed1t c\u1ea3 n\u0103m. T\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe d\u00e0nh cho thanh thi\u1ebfu ni\u00ean \u0111\u1ebfn ngh\u1ec7 thu\u1eadt, gi\u1ea3i tr\u00ed v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng, Hoffman Estates Park District mang \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-guide\">Xem h\u01b0\u1edbng d\u1eabn CH\u01af\u01a0NG TR\u00ccNH M\u00d9A H\u00c8 c\u1ee7a ch\u00fang t\u00f4i<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/cham-soc-sau-phau-thuat-va-trai-he\/cam-trai\/\">Xem h\u01b0\u1edbng d\u1eabn v\u1ec1 tr\u1ea1i h\u00e8 c\u1ee7a ch\u00fang t\u00f4i<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center\" id=\"carousel-new-block-60b23139-bb34-4ed0-9dcd-86e598c3bbc1\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-60b23139-bb34-4ed0-9dcd-86e598c3bbc1\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"B\u0103ng chuy\u1ec1n\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Summer Camp<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Summer Camp Fun is Now<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Summer camp is officially open at HEParks! We offer your children an unforgettable season packed with exciting field trips, outdoor adventures, and lifelong friendships. Secure your child&#8217;s spot today to guarantee a summer filled with structured activities, creative crafts, and active fun in a safe, welcoming environment.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Summer Camp Fun is Now\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-camp-at-heparks\">View Camp Guide<span class=\"screen-reader-text\">Summer Camp Fun is Now<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">M\u1ea7m non<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Ng\u00e0y h\u1ed9i M\u1edf c\u1eeda Tr\u01b0\u1eddng M\u1ea7m non<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Get ready for the next school year! On Saturday, June 27, we will be hosting open house dates at our two locations. The Willow Center open house will be at 9:30-10:30 am and 11:15 am-12:15 pm at the Triphahn Center &amp; Ice Arena. Tour the classrooms, meet the teachers, and ask any and all question!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn More about Preschool Open House\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/hoc-tap-va-phat-trien-som\/truong-mam-non\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">Learn More about Preschool Open House<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">\u0110\u00e8o Seascape<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>H\u00f2a m\u00ecnh v\u00e0o m\u00f9a h\u00e8<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>M\u00f9a v\u1ee5 c\u1ee7a Seascape \u0111\u00e3 b\u1eaft \u0111\u1ea7u! <\/strong>H\u00e3y th\u1ecfa s\u1ee9c vui ch\u01a1i t\u1ea1i Seascape Family Aquatic Center. T\u1eeb c\u1ea7u tr\u01b0\u1ee3t, b\u00e0n nh\u1ea3y cho \u0111\u1ebfn nh\u1eefng em b\u00e9 l\u1ea7n \u0111\u1ea7u t\u1eadp b\u01a1i, n\u01a1i \u0111\u00e2y c\u00f3 ni\u1ec1m vui cho m\u1ecdi l\u1ee9a tu\u1ed5i! H\u00e3y mua v\u00e9 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n ngay h\u00f4m nay \u2013 ch\u00ednh b\u1ea1n trong t\u01b0\u01a1ng lai c\u1ee7a m\u00f9a h\u00e8 s\u1ebd c\u1ea3m \u01a1n b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"H\u00f2a m\u00ecnh v\u00e0o m\u00f9a h\u00e8\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/spaces\/trung-tam-duoi-nuoc-gia-dinh-seascape\/\"><strong>H\u00e3y m\u1ea1nh d\u1ea1n th\u1eed<\/strong><span class=\"screen-reader-text\">H\u00f2a m\u00ecnh v\u00e0o m\u00f9a h\u00e8<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Fall Soccer<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Kick Off Your Fall Fun<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Fall soccer registration is now open at HEParks, offering young athletes the perfect opportunity to develop their skills, stay active, and build teamwork on the field. From beginners to seasoned players, our program focuses on skill building, friendly competition, and fun under the guidance of dedicated coaches.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Kick Off Your Fall Fun\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/dien-kinh\/dia-diem-bong-da\/\">Score Your Spot<span class=\"screen-reader-text\">Kick Off Your Fall Fun<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Trang tr\u01b0\u1edbc\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Tr\u01b0\u1edbc<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-60b23139-bb34-4ed0-9dcd-86e598c3bbc1\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Trang ti\u1ebfp theo\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Ti\u1ebfp theo<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-8243","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/8243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/comments?post=8243"}],"version-history":[{"count":6,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/8243\/revisions"}],"predecessor-version":[{"id":46594,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/8243\/revisions\/46594"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/228"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/media?parent=8243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}