{"id":30971,"date":"2025-11-13T18:07:42","date_gmt":"2025-11-14T00:07:42","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=30971"},"modified":"2026-04-08T10:45:17","modified_gmt":"2026-04-08T15:45:17","slug":"the-duc-dung-cu","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/vi\/program\/athletics\/gymnastics\/","title":{"rendered":"Th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2 with-slider\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Ch\u01b0\u01a1ng tr\u00ecnh<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5<\/h3>\n\n\n\n<p>HEParks cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea1i Trung t\u00e2m Willow, h\u1ee3p t\u00e1c v\u1edbi Tumbling Times. D\u01b0\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean gi\u00e0u kinh nghi\u1ec7m c\u1ee7a Tumbling Times, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t, th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p th\u00f4ng qua h\u01b0\u1edbng d\u1eabn ti\u1ebfn b\u1ed9 v\u1ec1 nh\u1ea3y, x\u00e0, c\u1ea7u th\u0103ng b\u1eb1ng v\u00e0 s\u00e0n. C\u00e1c l\u1edbp h\u1ecdc t\u1eadp trung v\u00e0o nh\u00e0o l\u1ed9n, nh\u1eadn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 k\u1ef9 n\u0103ng thi\u1ebft b\u1ecb trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n, c\u00f3 gi\u00e1m s\u00e1t. V\u1edbi thi\u1ebft b\u1ecb ph\u00f9 h\u1ee3p v\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh, ng\u01b0\u1eddi tham gia x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n n\u1ec1n t\u1ea3ng th\u1ec3 thao v\u1eefng ch\u1eafc.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/kids-w-coach-2.png.webp\" alt=\"m\u1ed9t em b\u00e9 \u0111ang nh\u1ea3y tr\u00ean b\u1ea1t l\u00f2 xo\" class=\"wp-image-31585 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/kids-w-coach-2.png.webp 900w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/kids-w-coach-2-300x200.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/kids-w-coach-2-768x512.png.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/kids-w-coach-2.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/kids-w-coach-2.png 900w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/kids-w-coach-2-300x200.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/kids-w-coach-2-768x512.png 768w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading is-style-intro-heading\">C\u00e1c L\u1ef1a Ch\u1ecdn Th\u1ec3 D\u1ee5c D\u1ee5ng C\u1ee5<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-29a27b4f-1072-40b3-86df-053efe907ba5\" data-slide-count=\"5\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-29a27b4f-1072-40b3-86df-053efe907ba5\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"B\u0103ng chuy\u1ec1n\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Th\u1ec3 d\u1ee5c nh\u00fan nh\u1ea3y cho ph\u1ee5 huynh v\u00e0 b\u00e9<\/h3>\n\n\n\n<p class=\"has-text-align-center\">V\u01b0\u1ee3t qua, lu\u1ed3n l\u00e1ch, ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 quay l\u1ea1i \u2013 m\u1ed7i l\u1edbp h\u1ecdc l\u00e0 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 cho cha m\u1eb9 v\u00e0 b\u00e9\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/dien-kinh\/the-duc-dung-cu\/parent-tot-gymnastics\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 cho cha m\u1eb9 v\u00e0 b\u00e9<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u cho tr\u1ebb m\u1ea7m non<\/h3>\n\n\n\n<p>Tr\u1ebb m\u1eabu gi\u00e1o v\u00e0 tr\u1ebb chu\u1ea9n b\u1ecb v\u00e0o l\u1edbp m\u1ed9t c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p, s\u1ee9c m\u1ea1nh v\u00e0 th\u0103ng b\u1eb1ng, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin, t\u1ea5t c\u1ea3 trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u00e0 c\u00f3 h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u m\u1ea7m non\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/dien-kinh\/the-duc-dung-cu\/the-duc-nhi\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u m\u1ea7m non<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 C\u1ea5p \u0111\u1ed9 1-2<\/h3>\n\n\n\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 s\u1ebd ti\u1ebfp t\u1ee5c trau d\u1ed3i k\u1ef9 n\u0103ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ti\u1ebfn b\u1ed9 v\u01b0\u1ee3t qua nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c c\u1ea5p \u0111\u1ed9 Th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 1-2\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/dien-kinh\/the-duc-dung-cu\/gymnastics-levels\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c c\u1ea5p \u0111\u1ed9 Th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 1-2<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">L\u0103n<\/h3>\n\n\n\n<p>H\u1ecdc nh\u1eefng k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n c\u1ee7a tumbling nh\u01b0 nh\u00e0o l\u1ed9n, tr\u1ed3ng chu\u1ed1i, \u0111\u00e1 c\u00e2y v\u00e0 ng\u1ea3 ng\u01b0\u1eddi ra sau<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Nh\u00e0o l\u1ed9n\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/dien-kinh\/the-duc-dung-cu\/tumbling\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Nh\u00e0o l\u1ed9n<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Danh m\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd tr\u01b0\u1edbc<\/h3>\n\n\n\n<p>&nbsp;M\u1ed9t c\u01a1 h\u1ed9i ho\u00e0n h\u1ea3o \u0111\u1ec3 tr\u1ebb em r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5, v\u1eadn \u0111\u1ed9ng v\u00e0 vui ch\u01a1i.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"T\u00ecm Hi\u1ec3u Th\u00eam V\u1ec1 Nh\u1ea3y M\u1ee5c T\u1ef1 Do\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/dien-kinh\/the-duc-dung-cu\/drop-in-gymnastics\/\">T\u00ecm hi\u1ec3u th\u00eam<span class=\"screen-reader-text\">T\u00ecm Hi\u1ec3u Th\u00eam V\u1ec1 Nh\u1ea3y M\u1ee5c T\u1ef1 Do<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Trang tr\u01b0\u1edbc\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Tr\u01b0\u1edbc<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-29a27b4f-1072-40b3-86df-053efe907ba5\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Trang ti\u1ebfp theo\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Ti\u1ebfp theo<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"B\u1ee9c \u1ea3nh ch\u1ee5p nh\u1eefng c\u00e2y c\u1ed1i v\u1edbi \u00e1nh n\u1eafng len l\u1ecfi qua k\u1ebd l\u00e1\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u1ed5i b\u1eadt<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c n\u1ed9i dung t\u1eeb kh\u1eafp c\u00e1c HEParks<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p>H\u00e3y kh\u00e1m ph\u00e1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u1ed5i b\u1eadt c\u1ee7a ch\u00fang t\u00f4i, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n lu\u00f4n n\u0103ng \u0111\u1ed9ng, t\u00edch c\u1ef1c tham gia v\u00e0 g\u1eafn k\u1ebft su\u1ed1t c\u1ea3 n\u0103m. T\u1eeb c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe d\u00e0nh cho thanh thi\u1ebfu ni\u00ean \u0111\u1ebfn ngh\u1ec7 thu\u1eadt, gi\u1ea3i tr\u00ed v\u00e0 c\u00e1c s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng, Hoffman Estates Park District mang \u0111\u1ebfn nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-guide\">Xem h\u01b0\u1edbng d\u1eabn CH\u01af\u01a0NG TR\u00ccNH M\u00d9A H\u00c8 c\u1ee7a ch\u00fang t\u00f4i<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/chuong-trinh\/cham-soc-sau-phau-thuat-va-trai-he\/camps\/\">Xem h\u01b0\u1edbng d\u1eabn v\u1ec1 tr\u1ea1i h\u00e8 c\u1ee7a ch\u00fang t\u00f4i<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-2ad333bc-1261-4f19-9a69-ade601414500\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-2ad333bc-1261-4f19-9a69-ade601414500\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"B\u0103ng chuy\u1ec1n\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Gi\u1ea3i B\u00f3ng b\u1ea7u d\u1ee5c NFL Flag<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Tham gia cu\u1ed9c ch\u01a1i<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Ch\u00fang t\u00f4i h\u1ee3p t\u00e1c v\u1edbi c\u00e1c Khu C\u00f4ng vi\u00ean South Barrington, River Trails v\u00e0 Prospect Heights cho m\u00f9a h\u00e8 b\u00f3ng b\u1ea7u d\u1ee5c NFL Flag! H\u1ecdc sinh t\u1eeb l\u1edbp 1 \u0111\u1ebfn l\u1edbp 8 s\u1ebd t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u c\u00e1c tr\u1eadn s\u00e2n nh\u00e0 t\u1ea1i C\u00f4ng vi\u00ean Fabbrini b\u1eb1ng trang ph\u1ee5c v\u00e0 c\u00e1c b\u00e0i thi \u0111\u1ea5u ch\u00ednh th\u1ee9c c\u1ee7a NFL. \u0110\u0103ng k\u00fd tr\u01b0\u1edbc ng\u00e0y 17 th\u00e1ng 5!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Tham gia cu\u1ed9c ch\u01a1i\" class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/itl.ink\/HEParks-NFLFlagFootball\">XEM GI\u1ea2I \u0110\u1ea4U<span class=\"screen-reader-text\">Tham gia cu\u1ed9c ch\u01a1i<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">C\u00f4ng vi\u00ean &amp; Chu\u1ed3ng V\u00f6gele<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">S\u00e2n ch\u01a1i m\u1edbi \u0111\u00e3 m\u1edf c\u1eeda \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng ch\u01a1i<\/h3>\n\n\n\n<p class=\"has-text-align-center\">HEParks t\u1ef1 h\u00e0o th\u00f4ng b\u00e1o khai tr\u01b0\u01a1ng m\u1ed9t s\u00e2n ch\u01a1i m\u1edbi, ho\u00e0n to\u00e0n h\u00f2a nh\u1eadp t\u1ea1i C\u00f4ng vi\u00ean &amp; Chu\u1ed3ng Voi Vogelei, t\u1ecda l\u1ea1c t\u1ea1i 650 W. Higgins Road. L\u1ec5 khai tr\u01b0\u01a1ng n\u00e0y di\u1ec5n ra sau hai n\u0103m l\u00ean k\u1ebf ho\u1ea1ch, ph\u00e1 d\u1ee1 v\u00e0 x\u00e2y d\u1ef1ng c\u1ea9n th\u1eadn \u0111\u1ec3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian gi\u1ea3i tr\u00ed \u0111\u1ed9c \u0111\u00e1o d\u00e0nh cho to\u00e0n th\u1ec3 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"S\u00e2n ch\u01a1i m\u1edbi \u0111\u00e3 m\u1edf c\u1eeda \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng ch\u01a1i\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/hoffman-estates-park-district-debuts-fully-inclusive\/\">\u0110\u1ecdc th\u00eam<span class=\"screen-reader-text\">S\u00e2n ch\u01a1i m\u1edbi \u0111\u00e3 m\u1edf c\u1eeda \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng ch\u01a1i<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">\u0110\u00e8o Seascape<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>H\u00f2a m\u00ecnh v\u00e0o m\u00f9a h\u00e8<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">H\u00e3y c\u00f9ng nhau vui ch\u01a1i th\u1ecfa th\u00edch t\u1ea1i Trung t\u00e2m Th\u1ec3 thao d\u01b0\u1edbi n\u01b0\u1edbc Gia \u0111\u00ecnh Seascape. T\u1eeb c\u00e1c \u0111\u01b0\u1eddng tr\u01b0\u1ee3t n\u01b0\u1edbc, b\u1ee5c nh\u1ea3y \u0111\u1ebfn nh\u1eefng em b\u00e9 m\u1edbi t\u1eadp b\u01a1i, n\u01a1i \u0111\u00e2y mang \u0111\u1ebfn ni\u1ec1m vui cho m\u1ecdi l\u1ee9a tu\u1ed5i! H\u00e3y mua v\u00e9 gia \u0111\u00ecnh ngay h\u00f4m nay \u2013 b\u1ea1n c\u1ee7a t\u01b0\u01a1ng lai s\u1ebd c\u1ea3m \u01a1n b\u1ea1n \u0111\u1ea5y!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"H\u00f2a m\u00ecnh v\u00e0o m\u00f9a h\u00e8\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/spaces\/trung-tam-duoi-nuoc-gia-dinh-seascape\/\"><strong>H\u00e3y m\u1ea1nh d\u1ea1n th\u1eed<\/strong><span class=\"screen-reader-text\">H\u00f2a m\u00ecnh v\u00e0o m\u00f9a h\u00e8<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Th\u1ebb v\u00e0o c\u00f4ng vi\u00ean d\u00e0nh cho ch\u00f3<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Gi\u1ea3i ph\u00f3ng Ni\u1ec1m vui!<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">M\u1edf c\u1eeda h\u00e0ng ng\u00e0y, quanh n\u0103m t\u1eeb l\u00fac m\u1eb7t tr\u1eddi m\u1ecdc \u0111\u1ebfn l\u00fac m\u1eb7t tr\u1eddi l\u1eb7n, c\u00e1c c\u00f4ng vi\u00ean d\u00e0nh cho ch\u00f3 kh\u00f4ng c\u1ea7n \u0111eo d\u00e2y x\u00edch c\u1ee7a ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c r\u00e0o ch\u1eafn k\u00edn \u0111\u00e1o, mang \u0111\u1ebfn m\u1ed9t kh\u00f4ng gian an to\u00e0n v\u00e0 th\u00e2n thi\u1ec7n \u0111\u1ec3 c\u00e1c ch\u00fa ch\u00f3 c\u00f3 th\u1ec3 ch\u1ea1y nh\u1ea3y, vui ch\u01a1i v\u00e0 giao l\u01b0u. C\u00e1c ti\u1ec7n \u00edch bao g\u1ed3m khu v\u1ef1c ri\u00eang d\u00e0nh cho ch\u00f3 nh\u1ecf, thi\u1ebft b\u1ecb t\u1eadp luy\u1ec7n kh\u00e9o l\u00e9o, d\u1ecbch v\u1ee5 c\u1ea5p n\u01b0\u1edbc, khu v\u1ef1c ch\u1edd t\u1ea1i l\u1ed1i v\u00e0o, tr\u1ea1m x\u1eed l\u00fd ch\u1ea5t th\u1ea3i, b\u00e0n \u0103n ngo\u00e0i tr\u1eddi v\u00e0 h\u1ec7 th\u1ed1ng v\u00e0o c\u1eeda b\u1eb1ng th\u1ebb qu\u1eb9t ti\u1ec7n l\u1ee3i.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Gi\u1ea3i ph\u00f3ng Ni\u1ec1m vui!\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/dog-parks\/\">D\u1eaft ch\u00f3 \u0111i d\u1ea1o<span class=\"screen-reader-text\">Gi\u1ea3i ph\u00f3ng Ni\u1ec1m vui!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Trang tr\u01b0\u1edbc\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Tr\u01b0\u1edbc<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-2ad333bc-1261-4f19-9a69-ade601414500\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Trang ti\u1ebfp theo\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Ti\u1ebfp theo<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":282,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-30971","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/30971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/comments?post=30971"}],"version-history":[{"count":10,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/30971\/revisions"}],"predecessor-version":[{"id":46643,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/30971\/revisions\/46643"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/282"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/media?parent=30971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}