{"id":247,"date":"2025-11-12T21:42:31","date_gmt":"2025-11-12T21:42:31","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=247"},"modified":"2026-04-08T15:07:52","modified_gmt":"2026-04-08T20:07:52","slug":"thanh-vien-the-hinh","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/vi\/program\/fitness-and-wellness\/fitness-membership\/","title":{"rendered":"Th\u1ebb th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Trung t\u00e2m Th\u1ec3 d\u1ee5c HEParks<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Th\u1ebb th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c<\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 th\u00e1nh \u0111\u01b0\u1eddng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. T\u00ecm m\u1ed9t g\u00f3i h\u1ed9i vi\u00ean ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n, v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i, sinh vi\u00ean, v.v. \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n ch\u1ecdn m\u1ed9t t\u00f9y ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau v\u00e0 ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed9t t\u01b0\u01a1ng lai kh\u1ecfe m\u1ea1nh v\u00e0 k\u1ebft n\u1ed1i h\u01a1n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1366\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC07679-scaled.jpg.webp\" alt=\"m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 trong ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c\" class=\"wp-image-13741 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC07679-scaled.jpg.webp 2048w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC07679-300x200.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC07679-1024x683.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC07679-768x512.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC07679-1536x1024.jpg.webp 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1366;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC07679-scaled.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC07679-scaled.jpg 2048w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC07679-300x200.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC07679-1024x683.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC07679-768x512.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC07679-1536x1024.jpg 1536w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-03 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left is-style-intro-heading\" style=\"border-bottom-color:var(--wp--preset--color--light-teal)\">C\u00e1c T\u00f9y Ch\u1ecdn Th\u00e0nh Vi\u00ean<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-group grid-variation-03 is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Th\u1ebb th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Quy\u1ec1n truy c\u1eadp cao c\u1ea5p to\u00e0n di\u1ec7n<\/h3>\n\n\n\n<p>Quy\u1ec1n truy c\u1eadp v\u00e0o The Club at Prairie Stone, The Triphahn Center &amp; Willow Center<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>$74<\/strong> \/th\u00e1ng (T\u1ea1i Qu\u1eadn*)<br><strong>$78<\/strong> \/th\u00e1ng (Ngo\u00e0i khu v\u1ef1c)<\/p>\n\n\n\n<p class=\"has-text-align-center\">Th\u00eam Ch\u00ednh<br><strong>$69<\/strong> \/th\u00e1ng (T\u1ea1i Qu\u1eadn*)<br><strong>$74<\/strong> \/th\u00e1ng (Ngo\u00e0i khu v\u1ef1c)<br><br>* <strong>Truy c\u1eadp d\u01b0\u1edbi n\u01b0\u1edbc:<\/strong> To\u00e0n b\u1ed9 ti\u1ec7n \u00edch c\u1ee7a The Club <strong>H\u1ed3 b\u01a1i &amp; B\u1ed3n s\u1ee5c<\/strong> (T\u00ednh n\u0103ng \u0111\u1ed9c quy\u1ec1n). <br>* <strong>C\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u00f3m MI\u1ec4N PH\u00cd kh\u00f4ng gi\u1edbi h\u1ea1n<\/strong> (T\u00ednh n\u0103ng \u0111\u1ed9c quy\u1ec1n). <br>* <strong>Ph\u00f2ng thay \u0111\u1ed3 n\u00e2ng cao<\/strong> v\u1edbi <strong>Ph\u00f2ng x\u00f4ng h\u01a1i<\/strong> (T\u00ednh n\u0103ng \u0111\u1ed9c quy\u1ec1n).<br><\/p>\n\n\n\n<div class=\"wp-block-group metadata is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>(C\u01b0 d\u00e2n Khu Gi\u1ea3i tr\u00ed Hoffman Estates. T\u1ea5t c\u1ea3 c\u00e1c Th\u00e0nh vi\u00ean Ch\u00ednh ph\u1ea3i \u0111\u1ee7 18 tu\u1ed5i. $Ph\u00ed th\u00e0nh vi\u00ean 99 \u00e1p d\u1ee5ng.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/search.html?category=CPSM&amp;module=PM\">Tham gia ngay h\u00f4m nay<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Th\u1ebb th\u00e0nh vi\u00ean ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">TC &amp; Willow Truy c\u1eadp k\u00e9p<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Quy\u1ec1n truy c\u1eadp v\u00e0o Trung t\u00e2m Triphahn &amp; Trung t\u00e2m Willow<br><br><strong>$25<\/strong> \/th\u00e1ng (T\u1ea1i Qu\u1eadn*)<br><strong>$27<\/strong> \/th\u00e1ng (Ngo\u00e0i khu v\u1ef1c)<\/p>\n\n\n\n<p class=\"has-text-align-center\">Th\u00eam Ch\u00ednh<br><strong>$23<\/strong> \/th\u00e1ng (T\u1ea1i Qu\u1eadn*)<br><strong>$25<\/strong> \/th\u00e1ng (Ngo\u00e0i khu v\u1ef1c)<br><br>* <strong>Ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh v\u00e0 t\u1eadp t\u1ea1<\/strong> (Triphahn\/Willow). <br>* Truy c\u1eadp v\u00e0o <strong>\u0110\u01b0\u1eddng ch\u1ea1y trong nh\u00e0<\/strong> v\u00e0 <strong>X\u00f4ng h\u01a1i<\/strong> (Chuy\u1ebfn \u0111i). <br>* C\u01a1 s\u1edf v\u1eadt ch\u1ea5t m\u1edbi \u0111\u01b0\u1ee3c c\u1ea3i t\u1ea1o v\u00e0 m\u1edf r\u1ed9ng t\u1ea1i Willow Center. <br>* <strong>Ph\u00ed \u0111\u0103ng k\u00fd: $10<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-group metadata is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>(C\u01b0 d\u00e2n c\u1ee7a Khu c\u00f4ng vi\u00ean Hoffman Estates. T\u1ea5t c\u1ea3 Th\u00e0nh vi\u00ean Ch\u00ednh ph\u1ea3i \u0111\u1ee7 18 tu\u1ed5i. $Ph\u00ed \u0111\u0103ng k\u00fd 10 \u0111\u00f4 la \u00e1p d\u1ee5ng.)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/search.html?category=TCWCF&amp;module=PM\">Tham gia ngay h\u00f4m nay<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<section class=\"wp-block-cover alignfull is-light pattern cards-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-warm-orange-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading pattern-heading is-style-default\" style=\"font-size:clamp(28.836px, 1.802rem + ((1vw - 3.75px) * 2.565), 50px);\">C\u00e1c Th\u00e0nh Vi\u00ean B\u1ea3o Hi\u1ec3m Y T\u1ebf<\/h4>\n\n\n\n<p>Trung t\u00e2m Willow v\u00e0 Trung t\u00e2m th\u1ec3 d\u1ee5c Triphahn l\u00e0 c\u00e1c \u0111\u1ecba \u0111i\u1ec3m tham gia d\u1ecbch v\u1ee5 Renew Active\u2122 c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean UnitedHealthcare, Prime Fitness v\u00e0 SilverSneakers. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh n\u00e0y cung c\u1ea5p quy\u1ec1n truy c\u1eadp mi\u1ec5n ph\u00ed, kh\u00f4ng gi\u1edbi h\u1ea1n v\u00e0o c\u00e1c trung t\u00e2m th\u1ec3 d\u1ee5c v\u00e0 c\u00e1c ti\u1ec7n nghi c\u1ee7a h\u1ecd.<br>C\u00e2u l\u1ea1c b\u1ed9 tham gia ch\u01b0\u01a1ng tr\u00ecnh Renew Active c\u1ee7a UnitedHealthcare Premium.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-cards is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"108\" data-src=\"https:\/\/www.heparks.org\/wp-content\/uploads\/2026\/01\/SilverSneakers_ApprovedBy_Lab-300x108.png.webp\" alt=\"\" class=\"wp-image-30227 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/108;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Gi\u00e0y th\u1ec3 thao m\u00e0u b\u1ea1c<br>(\u0110\u00e3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn t\u1ea1i TC &amp; WC)<\/h4>\n\n\n\n<p>N\u1ebfu g\u00f3i b\u1ea3o hi\u1ec3m Medicare, c\u00f4ng ty b\u1ea3o hi\u1ec3m b\u1ed5 sung Medicare ho\u1eb7c g\u00f3i c\u1ee7a ng\u01b0\u1eddi v\u1ec1 h\u01b0u theo nh\u00f3m c\u1ee7a b\u1ea1n bao g\u1ed3m SilverSneakers\u00ae nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a g\u00f3i ph\u00fac l\u1ee3i c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tools.silversneakers.com\/Eligibility\/CheckEligibility\">Ki\u1ec3m tra \u0111i\u1ec1u ki\u1ec7n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"207\" height=\"78\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/01\/PRIME_4C_logoPROD.png.webp\" alt=\"m\u1ed9t b\u1ee9c \u1ea3nh c\u1eadn c\u1ea3nh m\u1ed9t logo\" class=\"wp-image-30225 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 207px; --smush-placeholder-aspect-ratio: 207\/78;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/PRIME_4C_logoPROD.png&quot;}\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Healthways Prime<sup>\u00ae<\/sup>&nbsp;Th\u1ec3 d\u1ee5c<br>(\u0110\u00e3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn t\u1ea1i TC &amp; WC)<\/h4>\n\n\n\n<p>Prime Fitness l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n th\u01b0\u01a1ng m\u1ea1i, d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 18 \u0111\u1ebfn 64, truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng n\u1eafm gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a b\u1ea3n th\u00e2n, lu\u00f4n gi\u1eef v\u1eefng \u0111\u1ed9ng l\u1ef1c v\u00e0 n\u0103ng \u0111\u1ed9ng.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tools.primemember.com\/Eligibility\/CheckEligibility\">Ki\u1ec3m tra \u0111i\u1ec1u ki\u1ec7n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"79\" data-src=\"https:\/\/www.heparks.org\/wp-content\/uploads\/2026\/01\/renew_logo_2x_ws-300x79.png.webp\" alt=\"\" class=\"wp-image-30226 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/79;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u0110\u1ed1i t\u00e1c Th\u1ec3 d\u1ee5c Renew Active\u00ae<br>(\u0110\u00e3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn t\u1ea1i TC &amp; WC)<br>(K\u1ebf ho\u1ea1ch cao c\u1ea5p \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn t\u1ea1i C\u00e2u l\u1ea1c b\u1ed9)<\/h4>\n\n\n\n<p>Renew Active\u2122 l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n d\u00e0nh cho c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho b\u1ea1n v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u2013 c\u00f3 s\u1eb5n v\u1edbi c\u00e1c g\u00f3i b\u1ea3o hi\u1ec3m Medicare Advantage ch\u1ecdn l\u1ecdc c\u1ee7a UnitedHealthcare.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.myrenewactive.com\/content\/fit\/member\/en\/secure\/home.html\/#!\/\">T\u00ecm hi\u1ec3u th\u00eam<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull pattern cta-7 treatment-type-two has-deep-navy-color has-text-color has-link-color wp-elements-20c1845349459f59041e877c4d47f2c4\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-sky-blue-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading pattern-heading\">Hu\u1ea5n luy\u1ec7n c\u00e1 nh\u00e2n<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Cho d\u00f9 qu\u00fd v\u1ecb c\u00f3 c\u00e1c m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee5 th\u1ec3 hay ch\u1ec9 mu\u1ed1n c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng c\u1ee7a m\u00ecnh, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 cung c\u1ea5p s\u1ef1 quan t\u00e2m v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1 nh\u00e2n m\u00e0 qu\u00fd v\u1ecb c\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t trong c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n c\u1ee7a ch\u00fang t\u00f4i c\u00f3 b\u1eb1ng c\u1ea5p ho\u1eb7c c\u00f3 ch\u1ee9ng nh\u1eadn qu\u1ed1c gia b\u1edfi c\u00e1c t\u1ed5 ch\u1ee9c \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn, bao g\u1ed3m H\u1ed9i \u0111\u1ed3ng T\u1eadp th\u1ec3 d\u1ee5c Hoa K\u1ef3, Hi\u1ec7p h\u1ed9i S\u1ee9c m\u1ea1nh v\u00e0 Luy\u1ec7n t\u1eadp Qu\u1ed1c gia v\u00e0 H\u1ecdc vi\u1ec7n Y h\u1ecdc Th\u1ec3 thao Qu\u1ed1c gia. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a ch\u00fang t\u00f4i c\u0169ng chuy\u00ean v\u1ec1 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<h4 class=\"wp-block-heading\">Hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">L\u1ecbch tr\u00ecnh linh ho\u1ea1t<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">K\u1ebft qu\u1ea3 th\u1ef1c t\u1ebf<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/theclubps.com\/personal-training\/\">Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n t\u1ea1i c\u00e2u l\u1ea1c b\u1ed9<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.heparks.org\/wp-content\/themes\/dream\/patterns\/images\/fitness.png\" alt=\"H\u00ecnh minh h\u1ecda ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111ang n\u00e2ng t\u1ea1\" class=\"wp-image-2950 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 716px; --smush-placeholder-aspect-ratio: 716\/843;\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-golden-yellow-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"900\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/2024-12-17-1.png.webp\" alt=\"m\u1ed9t ng\u01b0\u1eddi \u0111ang bu\u1ed9c d\u00e2y gi\u00e0y c\u1ee7a m\u00ecnh tr\u00ean m\u1ed9t qu\u1ea3 t\u1ea1 \u1ea5m \u0111un n\u01b0\u1edbc\" class=\"wp-image-29819 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/2024-12-17-1.png.webp 1200w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/2024-12-17-1-300x225.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/2024-12-17-1-1024x768.png.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/2024-12-17-1-768x576.png.webp 768w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/900;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/2024-12-17-1.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/2024-12-17-1.png 1200w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/2024-12-17-1-300x225.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/2024-12-17-1-1024x768.png 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/2024-12-17-1-768x576.png 768w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading has-dark-brown-color has-text-color has-link-color wp-elements-2e330f3d24a9c0956c81646170000b19\" style=\"border-bottom-color:var(--wp--preset--color--dark-brown)\">Th\u00e0nh vi\u00ean Cao c\u1ea5p To\u00e0n quy\u1ec1n truy c\u1eadp<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading has-dark-brown-color has-text-color has-link-color wp-elements-9eac8baa9f75076f30877303ca8fd344\">C\u00e2u l\u1ea1c b\u1ed9 Prairie Stone<\/h3>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-ca51645db96678c3f88cd6ab418a27fd\">Tr\u1ea3i nghi\u1ec7m th\u1ec3 d\u1ee5c cao c\u1ea5p c\u1ee7a HEParks. The Club cung c\u1ea5p c\u00e1c ti\u1ec7n \u00edch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, bao g\u1ed3m spa d\u1ecbch v\u1ee5 \u0111\u1ea7y \u0111\u1ee7, khu v\u1ef1c h\u1ed3 b\u01a1i v\u00e0 tr\u1ea3i nghi\u1ec7m th\u00e0nh vi\u00ean tuy\u1ec7t v\u1eddi.<br><br>\u2022 Kh\u00f4ng gi\u1edbi h\u1ea1n <strong>C\u00e1c L\u1edbp T\u1eadp Th\u1ec3 D\u1ee5c Nh\u00f3m Mi\u1ec5n Ph\u00ed<\/strong>. <br>\u2022 Truy c\u1eadp v\u00e0o m\u1ed9t <strong>H\u1ed3 b\u01a1i l Lagoon &amp; vui ch\u01a1i<\/strong> v\u00e0 Whirlpool. <br>\u2022 Ph\u00f2ng thay \u0111\u1ed3 \u0111\u1ed9c quy\u1ec1n d\u00e0nh ri\u00eang cho th\u00e0nh vi\u00ean v\u1edbi <strong>Ph\u00f2ng x\u00f4ng h\u01a1i<\/strong> v\u00e0 ph\u00f2ng ch\u1edd. <br>\u01afu \u0111\u00e3i t\u1ea1i Prairie Stone Elements Spa.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-fe9cc265 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-deep-navy-color has-sky-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/spaces\/the-club-at-prairie-stone\/#module-memberships\">Xem chi ti\u1ebft c\u01a1 s\u1edf v\u1eadt ch\u1ea5t<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-sky-blue-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading has-deep-navy-color has-text-color has-link-color wp-elements-e27b4257c499e76c32d4f252bfcabb87\" style=\"border-bottom-color:var(--wp--preset--color--dark-brown)\">Th\u1ebb h\u1ed9i vi\u00ean k\u00e9p TC &amp; Willow<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading has-deep-navy-color has-text-color has-link-color wp-elements-dcb5a34529375b2fea19bf08e194b53f\">Trung t\u00e2m Th\u1ec3 h\u00ecnh Triphahn<\/h3>\n\n\n\n<p class=\"has-deep-navy-color has-text-color has-link-color wp-elements-f5bb5af4cfe0a9858a8af209b5288e8a\">M\u1ed9t trung t\u00e2m c\u1ed9ng \u0111\u1ed3ng \u0111a n\u0103ng cung c\u1ea5p tr\u1ea3i nghi\u1ec7m th\u1ec3 d\u1ee5c tr\u1ecdn v\u1eb9n v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, th\u1ec3 l\u1ef1c v\u00e0 \u0111\u01b0\u1eddng ch\u1ea1y trong nh\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng quanh n\u0103m.<br><br>\u2022 Khu v\u1ef1c t\u1eadp luy\u1ec7n \u0111\u1ea7y \u0111\u1ee7 v\u1edbi thi\u1ebft b\u1ecb c\u1eadp nh\u1eadt v\u00e0 <strong>Xe \u0111\u1ea1p Peloton.<\/strong> <br>\u2022 Truy c\u1eadp v\u00e0o <strong>\u0110\u01b0\u1eddng ch\u1ea1y trong nh\u00e0<\/strong> v\u00e0 gi\u1edd m\u1edf c\u1eeda ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c. <br>\u2022 Ph\u00f2ng thay \u0111\u1ed3 ch\u1ec9 d\u00e0nh cho h\u1ed9i vi\u00ean v\u1edbi <strong>X\u00f4ng h\u01a1i &amp; B\u1ed3n s\u1ee5c<\/strong>. <br>\u2022 Thi\u1ebft b\u1ecb r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 th\u1ec3 l\u1ef1c, bao g\u1ed3m c\u1ea3 bao c\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-fe9cc265 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-deep-navy-color has-light-teal-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/spaces\/triphahn-center\/#module-fitness-center\">Xem chi ti\u1ebft c\u01a1 s\u1edf v\u1eadt ch\u1ea5t<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1673\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.24.09-AM-scaled.png.webp\" alt=\"m\u1ed9t ng\u01b0\u1eddi tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 trong ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c\" class=\"wp-image-29816 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.24.09-AM-scaled.png.webp 2560w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.24.09-AM-300x196.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.24.09-AM-1024x669.png.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.24.09-AM-768x502.png.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.24.09-AM-1536x1004.png.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.24.09-AM-2048x1339.png.webp 2048w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1673;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.24.09-AM-scaled.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.24.09-AM-scaled.png 2560w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.24.09-AM-300x196.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.24.09-AM-1024x669.png 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.24.09-AM-768x502.png 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.24.09-AM-1536x1004.png 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.24.09-AM-2048x1339.png 2048w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-coral-orange-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1413\" height=\"921\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.25.48-AM-1.png.webp\" alt=\"m\u1ed9t nh\u00f3m ng\u01b0\u1eddi tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9 trong ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c\" class=\"wp-image-29817 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.25.48-AM-1.png.webp 1413w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.25.48-AM-1-300x196.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.25.48-AM-1-1024x667.png.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-19-at-9.25.48-AM-1-768x501.png.webp 768w\" data-sizes=\"(max-width: 1413px) 100vw, 1413px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1413px; --smush-placeholder-aspect-ratio: 1413\/921;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.25.48-AM-1.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.25.48-AM-1.png 1413w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.25.48-AM-1-300x196.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.25.48-AM-1-1024x667.png 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-19-at-9.25.48-AM-1-768x501.png 768w&quot;}\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading has-dark-brown-color has-text-color has-link-color wp-elements-48670f07f611a46ecd4f96d89fa046e0\" style=\"border-bottom-color:var(--wp--preset--color--dark-brown)\">Th\u1ebb h\u1ed9i vi\u00ean k\u00e9p TC &amp; Willow<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading pattern-heading has-dark-brown-color has-text-color has-link-color wp-elements-8cea3a6181c3e5df30f6a3e4e8551d54\">Trung t\u00e2m Th\u1ec3 h\u00ecnh Willow<\/h3>\n\n\n\n<p class=\"has-dark-brown-color has-text-color has-link-color wp-elements-cf07b6744d1f89aec6fcdb7cd59565ab\">Tr\u1ea3i nghi\u1ec7m trung t\u00e2m m\u1edbi m\u1edf r\u1ed9ng c\u1ee7a ch\u00fang t\u00f4i. \u0110\u01b0\u1ee3c thi\u1ebft k\u1ebf cho \u0111\u00e0o t\u1ea1o t\u1eadp trung v\u1edbi c\u00e1c kh\u00f4ng gian ri\u00eang bi\u1ec7t v\u00e0 thi\u1ebft b\u1ecb ho\u00e0n to\u00e0n m\u1edbi.<br><br>\u2022 C\u01a1 s\u1edf v\u1eadt ch\u1ea5t m\u1edbi \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng v\u1edbi khu v\u1ef1c chuy\u00ean d\u1ee5ng <strong>Ph\u00f2ng t\u1eadp Cardio v\u00e0 Th\u1ec3 h\u00ecnh<\/strong>.<br>\u2022 Thi\u1ebft b\u1ecb m\u1edbi bao g\u1ed3m m\u00e1y StairMaster, m\u00e1y ch\u1ea1y b\u1ed9 v\u00e0 m\u00e1y elliptical. <br>\u2022 \u0110a ng\u01b0\u1eddi d\u00f9ng <strong style=\"letter-spacing: -0.32px; display: inline !important;\">c\u00e1c tr\u1ea1m t\u1eadp luy\u1ec7n ch\u1ee9c n\u0103ng<\/strong>. <br>\u2022 Ti\u1ebfp c\u1eadn ph\u00f2ng thay \u0111\u1ed3 c\u00f3 v\u00f2i sen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-fe9cc265 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-dark-brown-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/vi\/spaces\/trung-tam-giai-tri-willow\/#module-fitness-center\">Xem chi ti\u1ebft c\u01a1 s\u1edf v\u1eadt ch\u1ea5t<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull pattern banner\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-sky-blue-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading pattern-heading\">Tham gia c\u00e1c trung t\u00e2m th\u1ec3 d\u1ee5c c\u1ee7a ch\u00fang t\u00f4i<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-cta is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/search.html?category=TCWCF,CPSM&amp;module=PM&amp;_csrf_token=Sj1E6U681H6X3D3B1X4X4F616C4J6G6E0F0D5T4P51186L4Q6O6K0L5Y3W6H681J0554574P185H5I5L5A1L654Z5W4V705N4Q004V6T6U5V676L0B5Y6C5G4A1A5I5Y6U\">Tham gia ngay<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-prolific-svg aligncenter\"><div class=\"prolific-svg-container\"><div class=\"prolific-svg-wrapper\" style=\"width:100px;height:100px\"><?xml version=\"1.0\" encoding=\"UTF-8\"?> <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"111\" height=\"98\" viewbox=\"0 0 111 98\" fill=\"none\"><path d=\"M1 75.1003C1.74554 74.8794 4.09393 73.5148 6.42683 71.7931C8.87188 69.9886 10.9982 67.3763 12.6799 64.8857C14.4988 62.1919 17.6735 60.3089 19.9443 58.661C22.4566 56.8379 26.3973 53.8039 31.9086 50.2906C35.3445 48.1003 38.0729 46.4422 40.7373 44.4624C43.2112 42.6242 45.3084 40.4727 48.7245 36.0053C51.1729 32.8036 52.2164 28.1895 53.0463 25.2769C54.4273 20.4296 53.1767 13.7121 52.4833 11.1254C51.7974 8.56658 51.13 5.96155 49.8822 3.26422C49.4791 2.39273 48.7996 1.33693 48.4196 1.11909C46.7143 0.141331 46.4133 5.43209 44.7832 7.93112C43.2252 10.3197 40.3366 12.1508 36.9066 13.8678C34.0468 15.2994 31.4475 16.619 28.8563 18.6266C25.7774 21.012 24.3163 23.6666 22.4374 26.8034C20.7985 29.5394 19.7331 32.5693 18.8401 35.4131C17.9983 38.0936 18.3863 49.2588 16.9012 55.9342C16.5366 57.5731 15.2435 58.7113 15.0675 59.3809C14.4717 61.6478 19.3781 55.6407 21.1189 53.2489C22.843 50.8802 24.6094 48.6822 25.982 46.4886C27.3939 44.232 28.4778 41.7156 30.102 39.1119C30.5681 38.2985 31.0666 37.2957 31.4553 36.382C31.8439 35.4682 32.1076 34.6739 32.3793 33.8555\" stroke=\"#521607\" stroke-width=\"2\" stroke-linecap=\"round\"><\/path><path d=\"M25.9531 78.6927C26.277 77.826 27.6876 75.1691 30.5308 71.8226C32.6485 69.3301 35.0334 67.7076 37.7963 66.4234C44.7874 63.174 61.3304 67.2969 66.6947 69.3076C69.2063 70.2491 71.4806 72.3236 73.9088 73.863C77.2903 76.0068 82.7761 77.8635 88.1817 79.7493C95.6672 82.3607 106.492 80.0326 108.719 79.7691C110.828 79.5197 104.567 83.9536 101.883 86.785C98.9578 89.8709 96.1745 91.7453 89.5426 94.5514C81.6872 97.8751 71.0652 95.5115 67.7321 93.4365C63.5898 90.8578 61.9763 86.3254 60.4165 83.2236C58.5468 79.5058 57.3491 75.1116 56.8077 72.4043C55.8792 69.7854 54.5936 68.0732 53.6203 67.1451C53.0912 66.7214 52.4905 66.3934 50.5582 65.721\" stroke=\"#521607\" 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<\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8243,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-247","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":26,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/247\/revisions"}],"predecessor-version":[{"id":46863,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/247\/revisions\/46863"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/pages\/8243"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/vi\/wp-json\/wp\/v2\/media?parent=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}