{"id":8371,"date":"2025-11-13T18:07:42","date_gmt":"2025-11-13T18:07:42","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=8371"},"modified":"2026-04-16T11:58:25","modified_gmt":"2026-04-16T16:58:25","slug":"nauka-plywania-pod-dachem","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/pl\/program\/aquatics\/indoor-swim-lessons\/","title":{"rendered":"Nauka p\u0142ywania w hali"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2 with-slider\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Program<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Nauka p\u0142ywania w hali<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nauka p\u0142ywania w HEParks uczy bezpiecze\u0144stwa w wodzie i umiej\u0119tno\u015bci p\u0142ywackich poprzez stopniowe, dostosowane do wieku instrukcje. Od zaj\u0119\u0107 dla rodzic\u00f3w z dzie\u0107mi po zaawansowane doskonalenie styl\u00f3w p\u0142ywackich, instruktorzy prowadz\u0105 uczni\u00f3w przez poziomy umiej\u0119tno\u015bci we w\u0142asnym tempie. Ma\u0142e grupy zapewniaj\u0105 indywidualn\u0105 uwag\u0119 w bezpiecznym, zach\u0119caj\u0105cym \u015brodowisku basenowym.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1052\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574.png.webp\" alt=\"grupa dzieci w basenie\" class=\"wp-image-12445 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574.png.webp 2048w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-300x154.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-1024x526.png.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-768x395.png.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-1536x789.png.webp 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1052;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574.png 2048w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-300x154.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-1024x526.png 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-768x395.png 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.47.13-AM-scaled-e1770405942574-1536x789.png 1536w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading is-style-intro-heading\">Opcje lekcji p\u0142ywania<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center\" id=\"carousel-new-block-846a05ce-8a83-422d-8155-223ed364b009\" data-slide-count=\"9\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-846a05ce-8a83-422d-8155-223ed364b009\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Karuzela\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Rodzic i dziecko p\u0142ywacy<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ta klasa, wraz z osob\u0105 doros\u0142\u0105 w wodzie, ma na celu u\u0142atwienie oswajania si\u0119 z wod\u0105 i budowanie komfortu.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o rodzicu i dziecku na lekcjach p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/basen-kryty-dla-rodzicow-i-dzieci\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o rodzicu i dziecku na lekcjach p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Ma\u0142e P\u0142etwonurki<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0142odsi p\u0142ywacy, gotowi do lekcji bez rodzica, naucz\u0105 si\u0119 podstawowych umiej\u0119tno\u015bci. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o Swim Tots\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/indoor-swim-tots\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o Swim Tots<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom p\u0142ywania 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ten poziom skupia si\u0119 na podstawowych zasadach bezpiecze\u0144stwa nad wod\u0105 i umiej\u0119tno\u015bciach p\u0142ywania dla pocz\u0105tkuj\u0105cych.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 1 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/kryte-lekcje-plywania-poziom-1\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 1 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom p\u0142ywania 2 <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ten poziom nadal uczy podstawowych zasad bezpiecze\u0144stwa nad wod\u0105 i umiej\u0119tno\u015bci p\u0142ywackich.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 2 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/indoor-swim-lessons-level-2\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 2 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom p\u0142ywania 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ten poziom rozwija kluczowe umiej\u0119tno\u015bci w zakresie bezpiecze\u0144stwa wodnego i p\u0142ywania.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie p\u0142ywackim 3\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/indoor-swim-lessons-level-3\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie p\u0142ywackim 3<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom 4 p\u0142ywania<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poziom ten koncentruje si\u0119 na rozwijaniu podstawowych umiej\u0119tno\u015bci p\u0142ywackich, w tym p\u0142ywania pod wod\u0105 i r\u00f3\u017cnych ruch\u00f3w.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 4 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/halowe-lekcje-plywania-poziom-4\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 4 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom 5 p\u0142ywania<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ten poziom skupia si\u0119 na rozwijaniu zaawansowanych umiej\u0119tno\u015bci p\u0142ywackich, w tym ci\u0105g\u0142ego p\u0142ywania, nawrot\u00f3w kozio\u0142kowych i r\u00f3\u017cnych styl\u00f3w.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 5 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/indoor-swim-lessons-level-5\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 5 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">P\u0142ywanie Poziom 6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ten etap obejmuje ci\u0105g\u0142e p\u0142ywanie przez 10 minut, po kt\u00f3rym nast\u0119puje 5 minut unoszenia si\u0119 na wodzie lub utrzymywania na plecach i 5 minut p\u0142ywania w miejscu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 6 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/indoor-swim-lessons-level-6\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 6 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Adult Swim <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nigdy nie jest za p\u00f3\u017ano, aby nauczy\u0107 si\u0119 p\u0142ywa\u0107! Ten kurs jest przeznaczony do nauki podstaw p\u0142ywania i zasad bezpiecze\u0144stwa w wodzie dla doros\u0142ych.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o Adult Swim\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/nauka-plywania-pod-dachem\/basen-kryty-dla-doroslych\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o Adult Swim<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Poprzedni slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Poprzedni<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-846a05ce-8a83-422d-8155-223ed364b009\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Nast\u0119pny slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Nast\u0119pny<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"Obraz drzew ze s\u0142o\u0144cem przebijaj\u0105cym si\u0119 przez li\u015bcie\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Polecane programy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Odkrywaj wi\u0119cej z ca\u0142ej sieci HEParks<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Odkryj nasze polecane programy zaprojektowane tak, aby utrzyma\u0107 Ci\u0119 w ruchu, zaanga\u017cowanym i w kontakcie przez ca\u0142y rok. Od sport\u00f3w i fitnessu dla m\u0142odzie\u017cy po sztuk\u0119, rekreacj\u0119 i wydarzenia spo\u0142eczno\u015bciowe, Hoffman Estates Park District oferuje co\u015b dla ka\u017cdego.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-guide\">Zobacz nasz przewodnik po programie LETNIM<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/opieka-po-zakonczeniu-i-obozy\/obozy\/\">Zobacz nasz przewodnik po obozach letnich<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center\" id=\"carousel-new-block-60b23139-bb34-4ed0-9dcd-86e598c3bbc1\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-60b23139-bb34-4ed0-9dcd-86e598c3bbc1\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Karuzela\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Summer Camp<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Summer Camp Fun is Now<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Summer camp is officially open at HEParks! We offer your children an unforgettable season packed with exciting field trips, outdoor adventures, and lifelong friendships. Secure your child&#8217;s spot today to guarantee a summer filled with structured activities, creative crafts, and active fun in a safe, welcoming environment.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Summer Camp Fun is Now\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-camp-at-heparks\">View Camp Guide<span class=\"screen-reader-text\">Summer Camp Fun is Now<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Przedszkole<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Dzie\u0144 otwarty w przedszkolu<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Get ready for the next school year! On Saturday, June 27, we will be hosting open house dates at our two locations. The Willow Center open house will be at 9:30-10:30 am and 11:15 am-12:15 pm at the Triphahn Center &amp; Ice Arena. Tour the classrooms, meet the teachers, and ask any and all question!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn More about Preschool Open House\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wczesna-nauka-i-rozwoj\/przedszkole\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Learn More about Preschool Open House<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Przej\u015bcie krajobrazowe<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Rozbryzgaj si\u0119 na lato<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Seascape jest otwarte na sezon! <\/strong>Zr\u00f3b furor\u0119 w Seascape Family Aquatic Center. Od zje\u017cd\u017calni po deski do skok\u00f3w i maluchy, kt\u00f3re po raz pierwszy pr\u00f3buj\u0105 swoich si\u0142 w wodzie, zabawa czeka na wszystkich! Kup ju\u017c dzi\u015b rodzinne karnety \u2013 Twoje przysz\u0142e letnie ja Ci podzi\u0119kuje!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Rozbryzgaj si\u0119 na lato\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/spaces\/rodzinne-centrum-wodne-seascape\/\"><strong>Zaryzykuj<\/strong><span class=\"screen-reader-text\">Rozbryzgaj si\u0119 na lato<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">Fall Soccer<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Kick Off Your Fall Fun<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Fall soccer registration is now open at HEParks, offering young athletes the perfect opportunity to develop their skills, stay active, and build teamwork on the field. From beginners to seasoned players, our program focuses on skill building, friendly competition, and fun under the guidance of dedicated coaches.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Kick Off Your Fall Fun\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/lokalizacje-pilkarskie\/\">Score Your Spot<span class=\"screen-reader-text\">Kick Off Your Fall Fun<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Poprzedni slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Poprzedni<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-60b23139-bb34-4ed0-9dcd-86e598c3bbc1\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Nast\u0119pny slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Nast\u0119pny<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8241,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-8371","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/8371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/comments?post=8371"}],"version-history":[{"count":17,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/8371\/revisions"}],"predecessor-version":[{"id":103464,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/8371\/revisions\/103464"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/8241"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/media?parent=8371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}