{"id":36558,"date":"2025-11-13T18:07:42","date_gmt":"2025-11-14T00:07:42","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=36558"},"modified":"2026-04-08T10:49:58","modified_gmt":"2026-04-08T15:49:58","slug":"level-5","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/pl\/program\/aquatics\/swim-lessons\/level-5\/","title":{"rendered":"Swim Lessons Level 5"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2 with-slider\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Program<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Swim Lessons Level 5<\/h3>\n\n\n\n<p>This level focuses on building advanced swimming skills, including continuous swimming, flip turns, various strokes (front crawl, backstroke, breaststroke, butterfly, and elementary backstroke), underwater swimming, treading water, and specific kicks using a kickboard. It also includes both open and flip turns, aiming to develop overall swimming endurance, technique, and proficiency across multiple disciplines.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1366\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Swim-Lesson-5-scaled.jpg.webp\" alt=\"a group of children swimming in a pool\" class=\"wp-image-36581 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Swim-Lesson-5-scaled.jpg.webp 2048w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Swim-Lesson-5-300x200.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Swim-Lesson-5-1024x683.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Swim-Lesson-5-768x512.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Swim-Lesson-5-1536x1024.jpg.webp 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1366;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-Lesson-5-scaled.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-Lesson-5-scaled.jpg 2048w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-Lesson-5-300x200.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-Lesson-5-1024x683.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-Lesson-5-768x512.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Swim-Lesson-5-1536x1024.jpg 1536w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading is-style-intro-heading\">Swim Lessons Options<\/h4>\n<\/div>\n\n\n<div class=\"wp-block-rectrac-programs wp-block-rectrac-programs\">\n<div class=\"rectrac-programs-grid rectrac-programs-grid--columns-3\" role=\"list\" aria-label=\"Available Programs\">\n\t\n\t<article class=\"rectrac-program-item\" role=\"listitem\" data-program-id=\"44421\" aria-labelledby=\"program-title-program-44421\">\n\t\t<div class=\"rectrac-program-top-content\">\n\t\t\t<div class=\"rectrac-program-header\">\n\t\t\t\t<span class=\"search-result-badge\">Program<\/span>\n\t\t\t\t\t\t\t\t<div class=\"rectrac-activity-pill\" aria-label=\"Program Code\">\n\t\t\t\t\t220841\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<h3 class=\"rectrac-program-title\" id=\"program-title-program-44421\">\n\t\t\t\tGroup Swim Level 5\t\t\t<\/h3>\n\t\t<\/div>\n\n\t\t<div class=\"rectrac-program-bottom-content\">\n\t\t\t<div class=\"rectrac-program-meta\">\n\t\t\t\t\t\t\t\t<p class=\"rectrac-location\">\n\t\t\t\t\t<span class=\"dashicons dashicons-location\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Location:<\/span>\n\t\t\t\t\tThe Club\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-dates\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Dates:<\/span>\n\t\t\t\t\tmarzec 31, 2026 \u2013 kwiecie\u0144 28, 2026\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-times\">\n\t\t\t\t\t<span class=\"dashicons dashicons-clock\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Time:<\/span>\n\t\t\t\t\t6:15 PM \u2013 6:45 PM\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-days\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Days:<\/span>\n\t\t\t\t\tTue\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-ages\">\n\t\t\t\t\t<span class=\"dashicons dashicons-groups\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Wiek:<\/span>\n\t\t\t\t\tAges 4 &#8211; 13.99\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"rectrac-enrollment-section\" aria-labelledby=\"enrollment-heading-program-44421\">\n\t\t\t\t<strong id=\"enrollment-heading-program-44421\" class=\"rectrac-section-title screen-reader-text\">\n\t\t\t\t\tEnrollment\t\t\t\t<\/strong>\n\n\t\t\t\t<div class=\"rectrac-enrollment-status-badge rectrac-enrollment-open\" aria-label=\"2 spots available for enrollment\">\n\t\t\t\t\t2 spots available\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-meter\" role=\"progressbar\" aria-valuenow=\"3\" aria-valuemin=\"0\" aria-valuemax=\"5\" aria-label=\"Enrollment progress: 3 out of 5 spots filled\">\n\t\t\t\t\t<div class=\"rectrac-meter-background\">\n\t\t\t\t\t\t<div class=\"rectrac-meter-fill rectrac-meter-open\" style=\"width: 60%\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-numbers\">\n\t\t\t\t\t3 \/ 5 enrolled\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rectrac-pricing-section\">\n\t\t\t\t\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">In-District<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$100.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Out-of-District<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$110.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"rectrac-program-action\">\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&#038;FMID=173261421\"\n\t\t\t\t\tclass=\"rectrac-btn rectrac-btn--primary\"\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t\tdata-program-id=\"44421\"\n\t\t\t\t\tdata-url=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&amp;FMID=173261421\"\n\t\t\t\t\taria-label=\"Learn more about Group Swim Level 5\"\n\t\t\t\t>\n\t\t\t\t\tLearn More \/ Register\t\t\t\t\t<span class=\"dashicons dashicons-arrow-right-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/article>\n\n\t\n\t<article class=\"rectrac-program-item\" role=\"listitem\" data-program-id=\"44422\" aria-labelledby=\"program-title-program-44422\">\n\t\t<div class=\"rectrac-program-top-content\">\n\t\t\t<div class=\"rectrac-program-header\">\n\t\t\t\t<span class=\"search-result-badge\">Program<\/span>\n\t\t\t\t\t\t\t\t<div class=\"rectrac-activity-pill\" aria-label=\"Program Code\">\n\t\t\t\t\t220841\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<h3 class=\"rectrac-program-title\" id=\"program-title-program-44422\">\n\t\t\t\tGroup Swim Level 5\t\t\t<\/h3>\n\t\t<\/div>\n\n\t\t<div class=\"rectrac-program-bottom-content\">\n\t\t\t<div class=\"rectrac-program-meta\">\n\t\t\t\t\t\t\t\t<p class=\"rectrac-location\">\n\t\t\t\t\t<span class=\"dashicons dashicons-location\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Location:<\/span>\n\t\t\t\t\tThe Club\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-dates\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Dates:<\/span>\n\t\t\t\t\tkwiecie\u0144 2, 2026 \u2013 kwiecie\u0144 30, 2026\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-times\">\n\t\t\t\t\t<span class=\"dashicons dashicons-clock\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Time:<\/span>\n\t\t\t\t\t6:15 PM \u2013 6:45 PM\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-days\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Days:<\/span>\n\t\t\t\t\tThu\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-ages\">\n\t\t\t\t\t<span class=\"dashicons dashicons-groups\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Wiek:<\/span>\n\t\t\t\t\tAges 4 &#8211; 13.99\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"rectrac-enrollment-section\" aria-labelledby=\"enrollment-heading-program-44422\">\n\t\t\t\t<strong id=\"enrollment-heading-program-44422\" class=\"rectrac-section-title screen-reader-text\">\n\t\t\t\t\tEnrollment\t\t\t\t<\/strong>\n\n\t\t\t\t<div class=\"rectrac-enrollment-status-badge rectrac-enrollment-open\" aria-label=\"4 spots available for enrollment\">\n\t\t\t\t\t4 spots available\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-meter\" role=\"progressbar\" aria-valuenow=\"1\" aria-valuemin=\"0\" aria-valuemax=\"5\" aria-label=\"Enrollment progress: 1 out of 5 spots filled\">\n\t\t\t\t\t<div class=\"rectrac-meter-background\">\n\t\t\t\t\t\t<div class=\"rectrac-meter-fill rectrac-meter-open\" style=\"width: 20%\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-numbers\">\n\t\t\t\t\t1 \/ 5 enrolled\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rectrac-pricing-section\">\n\t\t\t\t\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">In-District<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$100.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Out-of-District<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$110.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"rectrac-program-action\">\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&#038;FMID=173261462\"\n\t\t\t\t\tclass=\"rectrac-btn rectrac-btn--primary\"\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t\tdata-program-id=\"44422\"\n\t\t\t\t\tdata-url=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&amp;FMID=173261462\"\n\t\t\t\t\taria-label=\"Learn more about Group Swim Level 5\"\n\t\t\t\t>\n\t\t\t\t\tLearn More \/ Register\t\t\t\t\t<span class=\"dashicons dashicons-arrow-right-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/article>\n\n\t\n\t<article class=\"rectrac-program-item\" role=\"listitem\" data-program-id=\"44423\" aria-labelledby=\"program-title-program-44423\">\n\t\t<div class=\"rectrac-program-top-content\">\n\t\t\t<div class=\"rectrac-program-header\">\n\t\t\t\t<span class=\"search-result-badge\">Program<\/span>\n\t\t\t\t\t\t\t\t<div class=\"rectrac-activity-pill\" aria-label=\"Program Code\">\n\t\t\t\t\t220841\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<h3 class=\"rectrac-program-title\" id=\"program-title-program-44423\">\n\t\t\t\tGroup Swim Level 5\t\t\t<\/h3>\n\t\t<\/div>\n\n\t\t<div class=\"rectrac-program-bottom-content\">\n\t\t\t<div class=\"rectrac-program-meta\">\n\t\t\t\t\t\t\t\t<p class=\"rectrac-location\">\n\t\t\t\t\t<span class=\"dashicons dashicons-location\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Location:<\/span>\n\t\t\t\t\tThe Club\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-dates\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Dates:<\/span>\n\t\t\t\t\tkwiecie\u0144 4, 2026 \u2013 maj 2, 2026\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-times\">\n\t\t\t\t\t<span class=\"dashicons dashicons-clock\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Time:<\/span>\n\t\t\t\t\t9:45 AM \u2013 10:15 AM\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-days\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Days:<\/span>\n\t\t\t\t\tSobota\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-ages\">\n\t\t\t\t\t<span class=\"dashicons dashicons-groups\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Wiek:<\/span>\n\t\t\t\t\tAges 4 &#8211; 13.99\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"rectrac-enrollment-section\" aria-labelledby=\"enrollment-heading-program-44423\">\n\t\t\t\t<strong id=\"enrollment-heading-program-44423\" class=\"rectrac-section-title screen-reader-text\">\n\t\t\t\t\tEnrollment\t\t\t\t<\/strong>\n\n\t\t\t\t<div class=\"rectrac-enrollment-status-badge rectrac-enrollment-full\" aria-label=\"Class full\">\n\t\t\t\t\tClass full\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-meter\" role=\"progressbar\" aria-valuenow=\"5\" aria-valuemin=\"0\" aria-valuemax=\"5\" aria-label=\"Enrollment progress: 5 out of 5 spots filled\">\n\t\t\t\t\t<div class=\"rectrac-meter-background\">\n\t\t\t\t\t\t<div class=\"rectrac-meter-fill rectrac-meter-full\" style=\"width: 100%\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-numbers\">\n\t\t\t\t\t5 \/ 5 enrolled\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rectrac-pricing-section\">\n\t\t\t\t\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">In-District<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$100.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Out-of-District<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$110.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"rectrac-program-action\">\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&#038;FMID=173261503\"\n\t\t\t\t\tclass=\"rectrac-btn rectrac-btn--primary\"\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t\tdata-program-id=\"44423\"\n\t\t\t\t\tdata-url=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&amp;FMID=173261503\"\n\t\t\t\t\taria-label=\"Learn more about Group Swim Level 5\"\n\t\t\t\t>\n\t\t\t\t\tLearn More \/ Register\t\t\t\t\t<span class=\"dashicons dashicons-arrow-right-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/article>\n\n\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"Obraz drzew ze s\u0142o\u0144cem przebijaj\u0105cym si\u0119 przez li\u015bcie\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Polecane programy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Odkrywaj wi\u0119cej z ca\u0142ej sieci HEParks<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p>Odkryj nasze polecane programy zaprojektowane tak, aby utrzyma\u0107 Ci\u0119 w ruchu, zaanga\u017cowanym i w kontakcie przez ca\u0142y rok. Od sport\u00f3w i fitnessu dla m\u0142odzie\u017cy po sztuk\u0119, rekreacj\u0119 i wydarzenia spo\u0142eczno\u015bciowe, Hoffman Estates Park District oferuje co\u015b dla ka\u017cdego.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/spring-2026\">Zobacz nasz przewodnik po wio\u015bnie 2026<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/after-care-and-camps\/camps\/\">Zobacz nasz przewodnik po obozach letnich<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Carousel\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Przedstawiciel Spo\u0142eczno\u015bci<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Pom\u00f3\u017c kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Poszukujemy cz\u0142onk\u00f3w spo\u0142eczno\u015bci do pracy w naszym Komitecie Doradczym, oferuj\u0105c mieszka\u0144com znacz\u0105c\u0105 mo\u017cliwo\u015b\u0107 kszta\u0142towania przysz\u0142o\u015bci lokalnych park\u00f3w, program\u00f3w i obiekt\u00f3w rekreacyjnych.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Pom\u00f3\u017c kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/questionnaire\/\">Zaanga\u017cuj si\u0119<span class=\"screen-reader-text\">Pom\u00f3\u017c kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Golf dla m\u0142odzie\u017cy i doros\u0142ych<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Rozwijaj swoj\u0105 gr\u0119 w golfa<\/h3>\n\n\n\n<p class=\"has-text-align-center\">HEParks oferuje indywidualne lekcje, zaj\u0119cia w ma\u0142ych grupach i programy dostosowane do wieku, kt\u00f3re koncentruj\u0105 si\u0119 na podstawach, mechanice swingu, umiej\u0119tno\u015bciach gry na kr\u00f3tkich dystansach, grze na polu i budowaniu pewno\u015bci siebie w wspieraj\u0105cym \u015brodowisku nauki w Bridges of Poplar Creek Country Club.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Rozwijaj swoj\u0105 gr\u0119 w golfa\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/golf\/\">Kliknij w linki<span class=\"screen-reader-text\">Rozwijaj swoj\u0105 gr\u0119 w golfa<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Przej\u015bcie krajobrazowe<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Rozbryzgaj si\u0119 na lato<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Zanurz si\u0119 w wodzie w Seascape Family Aquatic Center. Od zje\u017cd\u017calni po deski do nurkowania i malutkich p\u0142ywak\u00f3w po raz pierwszy - zabawa dla wszystkich grup wiekowych!  Kup karnety rodzinne ju\u017c dzi\u015b - Twoje przysz\u0142e lato b\u0119dzie Ci wdzi\u0119czne!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Rozbryzgaj si\u0119 na lato\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/spacje\/seascape-family-aquatic-center\/\"><strong>Zaryzykuj<\/strong><span class=\"screen-reader-text\">Rozbryzgaj si\u0119 na lato<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Karnety do park\u00f3w dla ps\u00f3w<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Uwolnij zabaw\u0119!<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Otwarte codziennie, przez ca\u0142y rok od \u015bwitu do zmierzchu, nasze w pe\u0142ni ogrodzone parki dla ps\u00f3w bez smyczy zapewniaj\u0105 bezpieczne, przyjazne miejsce do biegania, zabawy i socjalizacji ps\u00f3w. Udogodnienia obejmuj\u0105 oddzielne strefy dla ma\u0142ych ps\u00f3w, sprz\u0119t do agility, wod\u0119, strefy wej\u015bciowe, stacje do wyrzucania odchod\u00f3w, sto\u0142y piknikowe i wygodne wej\u015bcie na kart\u0119 zbli\u017ceniow\u0105.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Uwolnij zabaw\u0119!\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/dog-parks\/\">WYPROWAD\u0179 PSA<span class=\"screen-reader-text\">Uwolnij zabaw\u0119!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Previous slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Previous<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Next slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Next<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8371,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-36558","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/36558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/comments?post=36558"}],"version-history":[{"count":5,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/36558\/revisions"}],"predecessor-version":[{"id":46797,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/36558\/revisions\/46797"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/8371"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/media?parent=36558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}