{"id":30976,"date":"2026-01-12T11:01:52","date_gmt":"2026-01-12T17:01:52","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=30976"},"modified":"2026-04-08T10:50:08","modified_gmt":"2026-04-08T15:50:08","slug":"tumbling","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/pl\/program\/athletics\/gymnastics\/tumbling\/","title":{"rendered":"Upadanie"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2 with-slider\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Program<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Upadanie<\/h3>\n\n\n\n<p>This fun and active class focuses on learning the basics of tumbling like rolls, cartwheels, handstands and backbends. Kids will build strength, flexibility and confidence as they work through skills in a supportive and energetic environment. Perfect for beginners or those looking to sharpen their technique, all while having a great time! <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/young-gymnists.png.webp\" alt=\"a group of childs doing yoga\" class=\"wp-image-31577 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/young-gymnists.png.webp 900w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/young-gymnists-300x200.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/young-gymnists-768x512.png.webp 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/young-gymnists.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/young-gymnists.png 900w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/young-gymnists-300x200.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/young-gymnists-768x512.png 768w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading is-style-intro-heading\">Tumbling Options<\/h4>\n<\/div>\n\n\n<div class=\"wp-block-rectrac-programs wp-block-rectrac-programs\">\n<div class=\"rectrac-programs-grid rectrac-programs-grid--columns-3\" role=\"list\" aria-label=\"Dost\u0119pne programy\">\n\t\n\t<article class=\"rectrac-program-item\" role=\"listitem\" data-program-id=\"44904\" aria-labelledby=\"program-title-program-44904\">\n\t\t<div class=\"rectrac-program-top-content\">\n\t\t\t<div class=\"rectrac-program-header\">\n\t\t\t\t<span class=\"search-result-badge\">Program<\/span>\n\t\t\t\t\t\t\t\t<div class=\"rectrac-activity-pill\" aria-label=\"Kod programu\">\n\t\t\t\t\t234305\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<h3 class=\"rectrac-program-title\" id=\"program-title-program-44904\">\n\t\t\t\tUpadanie\t\t\t<\/h3>\n\t\t<\/div>\n\n\t\t<div class=\"rectrac-program-bottom-content\">\n\t\t\t<div class=\"rectrac-program-meta\">\n\t\t\t\t\t\t\t\t<p class=\"rectrac-location\">\n\t\t\t\t\t<span class=\"dashicons dashicons-location\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Lokalizacja:<\/span>\n\t\t\t\t\tCentrum Wierzbowe\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-dates\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Daty:<\/span>\n\t\t\t\t\t18 maja 2026 \u2013 22 czerwca 2026\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-times\">\n\t\t\t\t\t<span class=\"dashicons dashicons-clock\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Czas:<\/span>\n\t\t\t\t\t7:00 PM \u2013 7:45 PM\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-days\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Dni:<\/span>\n\t\t\t\t\tPoniedzia\u0142ek\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-ages\">\n\t\t\t\t\t<span class=\"dashicons dashicons-groups\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Wiek:<\/span>\n\t\t\t\t\tAges 5 &#8211; 8.99\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"rectrac-enrollment-section\" aria-labelledby=\"enrollment-heading-program-44904\">\n\t\t\t\t<strong id=\"enrollment-heading-program-44904\" class=\"rectrac-section-title screen-reader-text\">\n\t\t\t\t\tZapisy\t\t\t\t<\/strong>\n\n\t\t\t\t<div class=\"rectrac-enrollment-status-badge rectrac-enrollment-full\" aria-label=\"Class full\">\n\t\t\t\t\tClass full\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-meter\" role=\"progressbar\" aria-valuenow=\"7\" aria-valuemin=\"0\" aria-valuemax=\"7\" aria-label=\"Enrollment progress: 7 out of 7 spots filled\">\n\t\t\t\t\t<div class=\"rectrac-meter-background\">\n\t\t\t\t\t\t<div class=\"rectrac-meter-fill rectrac-meter-full\" style=\"width: 100%\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-numbers\">\n\t\t\t\t\t7 \/ 7 enrolled\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rectrac-pricing-section\">\n\t\t\t\t\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Na terenie okr\u0119gu<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$90.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Poza okr\u0119giem<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$100.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"rectrac-program-action\">\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&#038;FMID=177153237\"\n\t\t\t\t\tclass=\"rectrac-btn rectrac-btn--primary\"\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t\tdata-program-id=\"44904\"\n\t\t\t\t\tdata-url=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&amp;FMID=177153237\"\n\t\t\t\t\taria-label=\"Learn more about Tumbling\"\n\t\t\t\t>\n\t\t\t\t\tWi\u0119cej informacji \/ Zarejestruj si\u0119\t\t\t\t\t<span class=\"dashicons dashicons-arrow-right-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/article>\n\n\t\n\t<article class=\"rectrac-program-item\" role=\"listitem\" data-program-id=\"45747\" aria-labelledby=\"program-title-program-45747\">\n\t\t<div class=\"rectrac-program-top-content\">\n\t\t\t<div class=\"rectrac-program-header\">\n\t\t\t\t<span class=\"search-result-badge\">Program<\/span>\n\t\t\t\t\t\t\t\t<div class=\"rectrac-activity-pill\" aria-label=\"Kod programu\">\n\t\t\t\t\t234305\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<h3 class=\"rectrac-program-title\" id=\"program-title-program-45747\">\n\t\t\t\tUpadanie\t\t\t<\/h3>\n\t\t<\/div>\n\n\t\t<div class=\"rectrac-program-bottom-content\">\n\t\t\t<div class=\"rectrac-program-meta\">\n\t\t\t\t\t\t\t\t<p class=\"rectrac-location\">\n\t\t\t\t\t<span class=\"dashicons dashicons-location\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Lokalizacja:<\/span>\n\t\t\t\t\tCentrum Wierzbowe\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-dates\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Daty:<\/span>\n\t\t\t\t\t6 lipca 2026\u201324 sierpnia 2026\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-times\">\n\t\t\t\t\t<span class=\"dashicons dashicons-clock\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Czas:<\/span>\n\t\t\t\t\t7:00 PM \u2013 7:45 PM\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-days\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Dni:<\/span>\n\t\t\t\t\tPoniedzia\u0142ek\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-ages\">\n\t\t\t\t\t<span class=\"dashicons dashicons-groups\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Wiek:<\/span>\n\t\t\t\t\tAges 5 &#8211; 8.99\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"rectrac-enrollment-section\" aria-labelledby=\"enrollment-heading-program-45747\">\n\t\t\t\t<strong id=\"enrollment-heading-program-45747\" class=\"rectrac-section-title screen-reader-text\">\n\t\t\t\t\tZapisy\t\t\t\t<\/strong>\n\n\t\t\t\t<div class=\"rectrac-enrollment-status-badge rectrac-enrollment-open\" aria-label=\"2 spots available for enrollment\">\n\t\t\t\t\t2 spots available\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-meter\" role=\"progressbar\" aria-valuenow=\"4\" aria-valuemin=\"0\" aria-valuemax=\"6\" aria-label=\"Enrollment progress: 4 out of 6 spots filled\">\n\t\t\t\t\t<div class=\"rectrac-meter-background\">\n\t\t\t\t\t\t<div class=\"rectrac-meter-fill rectrac-meter-open\" style=\"width: 66.666666666667%\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-numbers\">\n\t\t\t\t\t4 \/ 6 enrolled\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rectrac-pricing-section\">\n\t\t\t\t\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Na terenie okr\u0119gu<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$144.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"rectrac-price-row\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Poza okr\u0119giem<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">$154.00<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"rectrac-program-action\">\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&#038;FMID=183379880\"\n\t\t\t\t\tclass=\"rectrac-btn rectrac-btn--primary\"\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t\tdata-program-id=\"45747\"\n\t\t\t\t\tdata-url=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&amp;FMID=183379880\"\n\t\t\t\t\taria-label=\"Learn more about Tumbling\"\n\t\t\t\t>\n\t\t\t\t\tWi\u0119cej informacji \/ Zarejestruj si\u0119\t\t\t\t\t<span class=\"dashicons dashicons-arrow-right-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/article>\n\n\t\n\t<article class=\"rectrac-program-item\" role=\"listitem\" data-program-id=\"104361\" aria-labelledby=\"program-title-program-104361\">\n\t\t<div class=\"rectrac-program-top-content\">\n\t\t\t<div class=\"rectrac-program-header\">\n\t\t\t\t<span class=\"search-result-badge\">Program<\/span>\n\t\t\t\t\t\t\t\t<div class=\"rectrac-activity-pill\" aria-label=\"Kod programu\">\n\t\t\t\t\t234308\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<h3 class=\"rectrac-program-title\" id=\"program-title-program-104361\">\n\t\t\t\tTumbling Team Tryouts\t\t\t<\/h3>\n\t\t<\/div>\n\n\t\t<div class=\"rectrac-program-bottom-content\">\n\t\t\t<div class=\"rectrac-program-meta\">\n\t\t\t\t\t\t\t\t<p class=\"rectrac-location\">\n\t\t\t\t\t<span class=\"dashicons dashicons-location\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Lokalizacja:<\/span>\n\t\t\t\t\tCentrum Wierzbowe\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-dates\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Daty:<\/span>\n\t\t\t\t\tczerwiec 10, 2026 \u2013 czerwiec 10, 2026\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-times\">\n\t\t\t\t\t<span class=\"dashicons dashicons-clock\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Czas:<\/span>\n\t\t\t\t\t18:45 \u2013 19:30\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-days\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Dni:<\/span>\n\t\t\t\t\tPi\u0105tek\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-ages\">\n\t\t\t\t\t<span class=\"dashicons dashicons-groups\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Wiek:<\/span>\n\t\t\t\t\tWiek 4 \u2013 14,99\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"rectrac-enrollment-section\" aria-labelledby=\"enrollment-heading-program-104361\">\n\t\t\t\t<strong id=\"enrollment-heading-program-104361\" class=\"rectrac-section-title screen-reader-text\">\n\t\t\t\t\tZapisy\t\t\t\t<\/strong>\n\n\t\t\t\t<div class=\"rectrac-enrollment-status-badge rectrac-enrollment-open\" aria-label=\"12 spots available for enrollment\">\n\t\t\t\t\t12 spots available\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-meter\" role=\"progressbar\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"12\" aria-label=\"Enrollment progress: 0 out of 12 spots filled\">\n\t\t\t\t\t<div class=\"rectrac-meter-background\">\n\t\t\t\t\t\t<div class=\"rectrac-meter-fill rectrac-meter-open\" style=\"width: 0%\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-numbers\">\n\t\t\t\t\t0 \/ 12 enrolled\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rectrac-pricing-section\">\n\t\t\t\t<div class=\"rectrac-price-row rectrac-price-row--free\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Fee<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">Free<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"rectrac-program-action\">\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&#038;FMID=193342234\"\n\t\t\t\t\tclass=\"rectrac-btn rectrac-btn--primary\"\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t\tdata-program-id=\"104361\"\n\t\t\t\t\tdata-url=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&amp;FMID=193342234\"\n\t\t\t\t\taria-label=\"Learn more about Tumbling Team Tryouts\"\n\t\t\t\t>\n\t\t\t\t\tWi\u0119cej informacji \/ Zarejestruj si\u0119\t\t\t\t\t<span class=\"dashicons dashicons-arrow-right-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/article>\n\n\t\n\t<article class=\"rectrac-program-item\" role=\"listitem\" data-program-id=\"104363\" aria-labelledby=\"program-title-program-104363\">\n\t\t<div class=\"rectrac-program-top-content\">\n\t\t\t<div class=\"rectrac-program-header\">\n\t\t\t\t<span class=\"search-result-badge\">Program<\/span>\n\t\t\t\t\t\t\t\t<div class=\"rectrac-activity-pill\" aria-label=\"Kod programu\">\n\t\t\t\t\t234308\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<h3 class=\"rectrac-program-title\" id=\"program-title-program-104363\">\n\t\t\t\tTumbling Team Tryouts\t\t\t<\/h3>\n\t\t<\/div>\n\n\t\t<div class=\"rectrac-program-bottom-content\">\n\t\t\t<div class=\"rectrac-program-meta\">\n\t\t\t\t\t\t\t\t<p class=\"rectrac-location\">\n\t\t\t\t\t<span class=\"dashicons dashicons-location\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Lokalizacja:<\/span>\n\t\t\t\t\tCentrum Wierzbowe\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-dates\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Daty:<\/span>\n\t\t\t\t\tczerwiec 13, 2026 \u2013 czerwiec 13, 2026\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-times\">\n\t\t\t\t\t<span class=\"dashicons dashicons-clock\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Czas:<\/span>\n\t\t\t\t\t1:30 PM \u2013 2:15 PM\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-days\">\n\t\t\t\t\t<span class=\"dashicons dashicons-calendar\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Dni:<\/span>\n\t\t\t\t\tSobota\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<p class=\"rectrac-ages\">\n\t\t\t\t\t<span class=\"dashicons dashicons-groups\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t<span class=\"screen-reader-text\">Wiek:<\/span>\n\t\t\t\t\tWiek 4 \u2013 14,99\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"rectrac-enrollment-section\" aria-labelledby=\"enrollment-heading-program-104363\">\n\t\t\t\t<strong id=\"enrollment-heading-program-104363\" class=\"rectrac-section-title screen-reader-text\">\n\t\t\t\t\tZapisy\t\t\t\t<\/strong>\n\n\t\t\t\t<div class=\"rectrac-enrollment-status-badge rectrac-enrollment-open\" aria-label=\"12 spots available for enrollment\">\n\t\t\t\t\t12 spots available\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-meter\" role=\"progressbar\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"12\" aria-label=\"Enrollment progress: 0 out of 12 spots filled\">\n\t\t\t\t\t<div class=\"rectrac-meter-background\">\n\t\t\t\t\t\t<div class=\"rectrac-meter-fill rectrac-meter-open\" style=\"width: 0%\" aria-hidden=\"true\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"rectrac-enrollment-numbers\">\n\t\t\t\t\t0 \/ 12 enrolled\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"rectrac-pricing-section\">\n\t\t\t\t<div class=\"rectrac-price-row rectrac-price-row--free\">\n\t\t\t\t\t<span class=\"rectrac-price-label\">Fee<\/span>\n\t\t\t\t\t<span class=\"rectrac-price-amount\">Free<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"rectrac-program-action\">\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&#038;FMID=193342254\"\n\t\t\t\t\tclass=\"rectrac-btn rectrac-btn--primary\"\n\t\t\t\t\ttarget=\"_blank\"\n\t\t\t\t\trel=\"noopener noreferrer\"\n\t\t\t\t\tdata-program-id=\"104363\"\n\t\t\t\t\tdata-url=\"https:\/\/ilhoffmanestatesweb.myvscloud.com\/webtrac\/web\/iteminfo.html?Module=AR&amp;FMID=193342254\"\n\t\t\t\t\taria-label=\"Learn more about Tumbling Team Tryouts\"\n\t\t\t\t>\n\t\t\t\t\tWi\u0119cej informacji \/ Zarejestruj si\u0119\t\t\t\t\t<span class=\"dashicons dashicons-arrow-right-alt\" aria-hidden=\"true\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/article>\n\n\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"Obraz drzew ze s\u0142o\u0144cem przebijaj\u0105cym si\u0119 przez li\u015bcie\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Polecane programy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Odkrywaj wi\u0119cej z ca\u0142ej sieci HEParks<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p>Odkryj nasze polecane programy zaprojektowane tak, aby utrzyma\u0107 Ci\u0119 w ruchu, zaanga\u017cowanym i w kontakcie przez ca\u0142y rok. Od sport\u00f3w i fitnessu dla m\u0142odzie\u017cy po sztuk\u0119, rekreacj\u0119 i wydarzenia spo\u0142eczno\u015bciowe, Hoffman Estates Park District oferuje co\u015b dla ka\u017cdego.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-guide\">Zobacz nasz przewodnik po programie LETNIM<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/opieka-po-zakonczeniu-i-obozy\/obozy\/\">Zobacz nasz przewodnik po obozach letnich<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Karuzela\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Liga Futbolu Ameryka\u0144skiego Flagowego<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Do\u0142\u0105cz do gry<\/h3>\n\n\n\n<p class=\"has-text-align-center\">We are teaming up with South Barrington, River Trails, and Prospect Heights Park Districts for a summer of NFL Flag Football! 1st-8th graders will practice and play home games at Fabbrini Park using official NFL gear and plays. <strong>Registration Deadline extended to June 2!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Do\u0142\u0105cz do gry\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/flag-football\/\">POKA\u017b LIGI<span class=\"screen-reader-text\">Do\u0142\u0105cz do gry<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Park i Stodo\u0142a Vogelei<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Nowy plac zabaw otwarty do zabawy<\/h3>\n\n\n\n<p class=\"has-text-align-center\">HEParks z dum\u0105 og\u0142asza otwarcie nowego, w pe\u0142ni dost\u0119pnego placu zabaw w Vogelei Park &amp; Barn, zlokalizowanego przy 650 W. Higgins Road. Otwarcie to jest ukoronowaniem dwuletnich, starannych plan\u00f3w, rozbi\u00f3rki i budowy, maj\u0105cych na celu stworzenie wyj\u0105tkowej przestrzeni rekreacyjnej przeznaczonej dla ca\u0142ej spo\u0142eczno\u015bci.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Nowy plac zabaw otwarty do zabawy\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/hoffman-estates-park-district-debuts-fully-inclusive\/\">Czytaj wi\u0119cej<span class=\"screen-reader-text\">Nowy plac zabaw otwarty do zabawy<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Przej\u015bcie krajobrazowe<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Rozbryzgaj si\u0119 na lato<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Opening Day is May 30! <\/strong>Make a splash at Seascape Family Aquatic Center. From slides to diving boards to tiny first-time swimmers, there\u2019s fun for all ages! Purchase your family passes today, &#8211; your future summer self will thank you!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Rozbryzgaj si\u0119 na lato\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/spaces\/rodzinne-centrum-wodne-seascape\/\"><strong>Zaryzykuj<\/strong><span class=\"screen-reader-text\">Rozbryzgaj si\u0119 na lato<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Karnety do park\u00f3w dla ps\u00f3w<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Uwolnij zabaw\u0119!<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Otwarte codziennie, przez ca\u0142y rok od \u015bwitu do zmierzchu, nasze w pe\u0142ni ogrodzone parki dla ps\u00f3w bez smyczy zapewniaj\u0105 bezpieczne, przyjazne miejsce do biegania, zabawy i socjalizacji ps\u00f3w. Udogodnienia obejmuj\u0105 oddzielne strefy dla ma\u0142ych ps\u00f3w, sprz\u0119t do agility, wod\u0119, strefy wej\u015bciowe, stacje do wyrzucania odchod\u00f3w, sto\u0142y piknikowe i wygodne wej\u015bcie na kart\u0119 zbli\u017ceniow\u0105.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Uwolnij zabaw\u0119!\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/psiarnie\/\">WYPROWAD\u0179 PSA<span class=\"screen-reader-text\">Uwolnij zabaw\u0119!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Poprzedni slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Poprzedni<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Nast\u0119pny slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Nast\u0119pny<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":30971,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-30976","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/30976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/comments?post=30976"}],"version-history":[{"count":6,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/30976\/revisions"}],"predecessor-version":[{"id":46805,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/30976\/revisions\/46805"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/30971"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/media?parent=30976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}