{"id":282,"date":"2025-11-13T18:19:37","date_gmt":"2025-11-13T18:19:37","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=282"},"modified":"2026-04-08T10:28:22","modified_gmt":"2026-04-08T15:28:22","slug":"lekkoatletyka","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/pl\/program\/athletics\/","title":{"rendered":"Lekkoatletyka"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Nap\u0119dzaj zabaw\u0119. Znajd\u017a swoj\u0105 dru\u017cyn\u0119.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Lekkoatletyka<\/h3>\n\n\n\n<p>HEParks Athletics oferuje zaj\u0119cia dla m\u0142odzie\u017cy i doros\u0142ych, ligi i kliniki. Od pi\u0142ki no\u017cnej, koszyk\u00f3wki i baseballu po hokej, pickleball i inne, nasze programy rozwijaj\u0105 umiej\u0119tno\u015bci, prac\u0119 zespo\u0142ow\u0105 i pewno\u015b\u0107 siebie w ka\u017cdym sezonie.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1454\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1.jpg.webp\" alt=\"grupa dzieci w strojach pi\u0142karskich klaszcz\u0105cych w d\u0142onie\" class=\"wp-image-40918 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1.jpg.webp 2048w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-300x213.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-1024x727.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-768x545.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2026\/02\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-1536x1091.jpg.webp 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1454;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1.jpg 2048w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-300x213.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-1024x727.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-768x545.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Screenshot-2025-12-03-at-10.37.14-AM-scaled-1-1536x1091.jpg 1536w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-b4ab8c78-b080-426e-ab8a-f0e4699d8599\" data-slide-count=\"17\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-b4ab8c78-b080-426e-ab8a-f0e4699d8599\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Carousel\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Badminton<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Szybkie wymiany, szybka praca n\u00f3g i zabawna rywalizacja dla wszystkich poziom\u00f3w umiej\u0119tno\u015bci. Rozwijaj zwinno\u015b\u0107, koordynacj\u0119 i pewno\u015b\u0107 siebie na korcie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o badmintonie\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/badminton\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o badmintonie<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Baseball i softball<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Naucz si\u0119 podstaw uderzania, \u0142apania i obrony w przyjaznej atmosferze zespo\u0142owej. Idealne dla m\u0142odych graczy, kt\u00f3rzy wykonuj\u0105 swoje pierwsze zamachy lub rozwijaj\u0105 umiej\u0119tno\u015bci meczowe.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Baseball &amp; Softball\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/baseball-softball\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o Baseballu i Softballu<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Koszyk\u00f3wka<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Rozwijaj umiej\u0119tno\u015bci z pi\u0142k\u0105, rzuty i gr\u0119 zespo\u0142ow\u0105 poprzez \u0107wiczenia, gry i lig\u0119. \u015awietne dla pocz\u0105tkuj\u0105cych i rozwijaj\u0105cych si\u0119 sportowc\u00f3w, gotowych przenie\u015b\u0107 swoj\u0105 gr\u0119 na wy\u017cszy poziom.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o koszyk\u00f3wce\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/koszykowka\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o koszyk\u00f3wce<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Krykiet<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Odkryj strategi\u0119, umiej\u0119tno\u015bci i prac\u0119 zespo\u0142ow\u0105 kryj\u0105ce si\u0119 za tym globalnym sportem z kijem i pi\u0142k\u0105. Idealny dla pocz\u0105tkuj\u0105cych ciekawych krykieta i graczy gotowych doskonali\u0107 swoj\u0105 gr\u0119.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o Krykiecie\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/cricket\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o Krykiecie<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Ogrodzenie<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Skupienie na torze i szybkie odruchy w tym dynamicznym sporcie olimpijskim. Poznaj prac\u0119 n\u00f3g, umiej\u0119tno\u015bci z u\u017cyciem ostrzy i strategi\u0119 w bezpiecznym, wspieraj\u0105cym \u015brodowisku.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o szermierce\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/fencing\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o szermierce<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u0141y\u017cwiarstwo figurowe<\/h3>\n\n\n\n<p class=\"has-text-align-center\">\u015alizgaj si\u0119, kr\u0119\u0107 i rozwijaj swoje umiej\u0119tno\u015bci na lodzie z ustrukturyzowanym coachingiem. Idealne dla pocz\u0105tkuj\u0105cych \u0142y\u017cwiarzy i tych gotowych udoskonali\u0107 swoj\u0105 technik\u0119 i artyzm.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o \u0142y\u017cwiarstwie figurowym\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/figure-skating\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o \u0142y\u017cwiarstwie figurowym<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Pi\u0142ka no\u017cna flagowa<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Ciesz si\u0119 ca\u0142\u0105 frajd\u0105 p\u0142yn\u0105c\u0105 z pi\u0142ki no\u017cnej w bezkontaktowej, szybkiej ods\u0142onie. Rozwijaj prac\u0119 zespo\u0142ow\u0105, strategi\u0119 gry i zwinno\u015b\u0107, dbaj\u0105c o bezpiecze\u0144stwo i ekscytuj\u0105ce emocje.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o flag footballu\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/flag-football\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o flag footballu<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Golf<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Naucz si\u0119 prawid\u0142owego chwytu, postawy i swingu, jednocze\u015bnie rozwijaj\u0105c cierpliwo\u015b\u0107 i skupienie na polu. \u015awietne dla nowych graczy i rozwijaj\u0105cych si\u0119 golfist\u00f3w, kt\u00f3rzy chc\u0105 si\u0119 doskonali\u0107.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o golfie\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/golf\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o golfie<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Gimnastyka<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Buduj si\u0142\u0119, elastyczno\u015b\u0107 i r\u00f3wnowag\u0119 poprzez zabaw\u0119, trening umiej\u0119tno\u015bci. Idealne dla energicznych dzieci, kt\u00f3re uwielbiaj\u0105 turlanie, skakanie i stawianie sobie wyzwa\u0144.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o gimnastyce\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/gymnastics\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o gimnastyce<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Multi-Sport<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Udzia\u0142 w <strong>Multi-Sport<\/strong> pomaga poprawi\u0107 koordynacj\u0119 i wszechstronno\u015b\u0107 sportow\u0105 w r\u00f3\u017cnych dyscyplinach.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o sportach wielodyscyplinarnych\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/multi-sport\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o sportach wielodyscyplinarnych<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Sztuki walki<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Naucz si\u0119 dyscypliny, skupienia i umiej\u0119tno\u015bci samoobrony w uporz\u0105dkowanym otoczeniu. Zaj\u0119cia buduj\u0105 pewno\u015b\u0107 siebie, szacunek i sprawno\u015b\u0107 fizyczn\u0105 dla wszystkich poziom\u00f3w zaawansowania.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o sztukach walki\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/martial-arts\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o sztukach walki<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Pickleball<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Do\u0142\u0105cz do najszybciej rozwijaj\u0105cego si\u0119 sportu z rakietami, z \u0142atwymi do nauczenia zasadami i gr\u0105 towarzysk\u0105. \u015awietne dla wszystkich grup wiekowych szukaj\u0105cych szybkich wymian, lekkiej rywalizacji i \u015bwietnej zabawy.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o pickleballu\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/pickleball\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o pickleballu<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Squasz<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Do\u015bwiadcz szybkiej halowej dyscypliny sportowej, kt\u00f3ra poprawia wydolno\u015b\u0107 sercowo-naczyniow\u0105 i refleks. Idealna dla graczy lubi\u0105cych szybkie wymiany i zaci\u0119te mecze.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o racquetballu\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/racquetball\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o racquetballu<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Pi\u0142ka no\u017cna<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Rozwijaj umiej\u0119tno\u015bci dryblingu, podawania i strza\u0142\u00f3w w \u015brodowisku skoncentrowanym na grze zespo\u0142owej. Idealne dla pocz\u0105tkuj\u0105cych i powracaj\u0105cych graczy, kt\u00f3rzy kochaj\u0105 ci\u0105g\u0142\u0105 akcj\u0119.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o pi\u0142ce no\u017cnej\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/soccer\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o pi\u0142ce no\u017cnej<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Tenis<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Naucz si\u0119 serw\u00f3w, wolej\u00f3w i umiej\u0119tno\u015bci gry w wymianach na korcie dzi\u0119ki \u0107wiczeniom i grom dostosowanym do wieku. Idealne dla graczy, kt\u00f3rzy szukaj\u0105 aktywnego sportu na ca\u0142e \u017cycie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o tenisie\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/tennis\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o tenisie<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Lekkoatletyka<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Biegaj, skacz i rzucaj, aby zyska\u0107 wi\u0119cej szybko\u015bci, si\u0142y i pewno\u015bci siebie. Trening przyjazny dla pocz\u0105tkuj\u0105cych, kt\u00f3ry anga\u017cuje dzieci, pozwalaj\u0105c im odkry\u0107 ich ulubione konkurencje.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Track &amp; Field\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/track-and-field\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o lekkoatletyce<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Siatk\u00f3wka<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Rozwijaj umiej\u0119tno\u015bci odbicia, wystawienia i zbicia poprzez energiczne \u0107wiczenia i gry kontrolne. Idealne dla graczy, kt\u00f3rzy szukaj\u0105 dynamicznej zabawy, jednocze\u015bnie ucz\u0105c si\u0119 gry zespo\u0142owej.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o siatk\u00f3wce\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/volleyball\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o siatk\u00f3wce<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Previous slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Previous<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-b4ab8c78-b080-426e-ab8a-f0e4699d8599\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Next slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Next<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern cta-4 has-deep-maroon-color has-text-color has-link-color wp-elements-b8f5a5b40573a84666cf674dba98321c\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-golden-yellow-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Wp\u0142yw na spo\u0142eczno\u015b\u0107<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading pattern-heading\">\u201cProgramy HEParks pomog\u0142y mi pozna\u0107 s\u0105siad\u00f3w i pozosta\u0107 aktywnym przez ca\u0142y rok.\u201d<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-fe9cc265 wp-block-buttons-is-layout-flex\">\n<div data-wp-context=\"{&quot;hoverBg&quot;:&quot;#ffffff&quot;,&quot;hoverText&quot;:&quot;#1E9ED4&quot;,&quot;originalStyle&quot;:&quot;&quot;,&quot;captured&quot;:false}\" data-wp-interactive=\"button-hover-colors\" class=\"wp-block-button is-style-fill-alternate\"><a data-wp-on--blur=\"actions.onMouseLeave\" data-wp-on--focus=\"actions.onMouseEnter\" data-wp-on--mouseenter=\"actions.onMouseEnter\" data-wp-on--mouseleave=\"actions.onMouseLeave\" class=\"wp-block-button__link has-deep-navy-color has-sky-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/about\/\">Dowiedz si\u0119 wi\u0119cej o heparks<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"731\" height=\"756\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1.png.webp\" alt=\"osoba i biegn\u0105ca osoba\" class=\"wp-image-283 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1.png.webp 731w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1-290x300.png.webp 290w\" data-sizes=\"(max-width: 731px) 100vw, 731px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 731px; --smush-placeholder-aspect-ratio: 731\/756;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1.png 731w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1-290x300.png 290w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"Obraz drzew ze s\u0142o\u0144cem przebijaj\u0105cym si\u0119 przez li\u015bcie\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Polecane programy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Odkrywaj wi\u0119cej z ca\u0142ej sieci HEParks<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p>Odkryj nasze polecane programy zaprojektowane tak, aby utrzyma\u0107 Ci\u0119 w ruchu, zaanga\u017cowanym i w kontakcie przez ca\u0142y rok. Od sport\u00f3w i fitnessu dla m\u0142odzie\u017cy po sztuk\u0119, rekreacj\u0119 i wydarzenia spo\u0142eczno\u015bciowe, Hoffman Estates Park District oferuje co\u015b dla ka\u017cdego.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/spring-2026\">Zobacz nasz przewodnik po wio\u015bnie 2026<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/after-care-and-camps\/camps\/\">Zobacz nasz przewodnik po obozach letnich<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Carousel\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Przedstawiciel Spo\u0142eczno\u015bci<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Pom\u00f3\u017c kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Poszukujemy cz\u0142onk\u00f3w spo\u0142eczno\u015bci do pracy w naszym Komitecie Doradczym, oferuj\u0105c mieszka\u0144com znacz\u0105c\u0105 mo\u017cliwo\u015b\u0107 kszta\u0142towania przysz\u0142o\u015bci lokalnych park\u00f3w, program\u00f3w i obiekt\u00f3w rekreacyjnych.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Pom\u00f3\u017c kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/questionnaire\/\">Zaanga\u017cuj si\u0119<span class=\"screen-reader-text\">Pom\u00f3\u017c kszta\u0142towa\u0107 nasz\u0105 przysz\u0142o\u015b\u0107<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Golf dla m\u0142odzie\u017cy i doros\u0142ych<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Rozwijaj swoj\u0105 gr\u0119 w golfa<\/h3>\n\n\n\n<p class=\"has-text-align-center\">HEParks oferuje indywidualne lekcje, zaj\u0119cia w ma\u0142ych grupach i programy dostosowane do wieku, kt\u00f3re koncentruj\u0105 si\u0119 na podstawach, mechanice swingu, umiej\u0119tno\u015bciach gry na kr\u00f3tkich dystansach, grze na polu i budowaniu pewno\u015bci siebie w wspieraj\u0105cym \u015brodowisku nauki w Bridges of Poplar Creek Country Club.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Rozwijaj swoj\u0105 gr\u0119 w golfa\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/golf\/\">Kliknij w linki<span class=\"screen-reader-text\">Rozwijaj swoj\u0105 gr\u0119 w golfa<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Przej\u015bcie krajobrazowe<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Rozbryzgaj si\u0119 na lato<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Zanurz si\u0119 w wodzie w Seascape Family Aquatic Center. Od zje\u017cd\u017calni po deski do nurkowania i malutkich p\u0142ywak\u00f3w po raz pierwszy - zabawa dla wszystkich grup wiekowych!  Kup karnety rodzinne ju\u017c dzi\u015b - Twoje przysz\u0142e lato b\u0119dzie Ci wdzi\u0119czne!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Rozbryzgaj si\u0119 na lato\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/spacje\/seascape-family-aquatic-center\/\"><strong>Zaryzykuj<\/strong><span class=\"screen-reader-text\">Rozbryzgaj si\u0119 na lato<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Karnety do park\u00f3w dla ps\u00f3w<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Uwolnij zabaw\u0119!<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Otwarte codziennie, przez ca\u0142y rok od \u015bwitu do zmierzchu, nasze w pe\u0142ni ogrodzone parki dla ps\u00f3w bez smyczy zapewniaj\u0105 bezpieczne, przyjazne miejsce do biegania, zabawy i socjalizacji ps\u00f3w. Udogodnienia obejmuj\u0105 oddzielne strefy dla ma\u0142ych ps\u00f3w, sprz\u0119t do agility, wod\u0119, strefy wej\u015bciowe, stacje do wyrzucania odchod\u00f3w, sto\u0142y piknikowe i wygodne wej\u015bcie na kart\u0119 zbli\u017ceniow\u0105.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Uwolnij zabaw\u0119!\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/dog-parks\/\">WYPROWAD\u0179 PSA<span class=\"screen-reader-text\">Uwolnij zabaw\u0119!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Previous slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Previous<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-2d0fb00b-40d6-4de8-bfa9-2a4bd35f90b9\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Next slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Next<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":18,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":46531,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/282\/revisions\/46531"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/228"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/media?parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}