{"id":103410,"date":"2025-11-13T18:07:42","date_gmt":"2025-11-14T00:07:42","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=103410"},"modified":"2026-04-16T12:10:37","modified_gmt":"2026-04-16T17:10:37","slug":"lekcje-plywania-na-swiezym-powietrzu","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/pl\/program\/aquatics\/outdoor-swim-lessons\/","title":{"rendered":"Lekcje p\u0142ywania na \u015bwie\u017cym powietrzu"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2 with-slider\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Program<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Lekcje p\u0142ywania na \u015bwie\u017cym powietrzu<\/h3>\n\n\n\n<p>Lekcje p\u0142ywania HEParks ucz\u0105 bezpiecze\u0144stwa wodnego i umiej\u0119tno\u015bci p\u0142ywackich poprzez progresywne, dostosowane do wieku instrukcje w <a href=\"https:\/\/www.heparks.org\/pl\/spaces\/rodzinne-centrum-wodne-seascape\/\" data-type=\"space\" data-id=\"13552\">Rodzinne Centrum Wodne Seascape<\/a>. Od zaj\u0119\u0107 z rodzicami i dzie\u0107mi po zaawansowane doskonalenie styl\u00f3w, instruktorzy prowadz\u0105 uczni\u00f3w przez kolejne poziomy umiej\u0119tno\u015bci we w\u0142asnym tempie. Niewielkie rozmiary grup zapewniaj\u0105 indywidualn\u0105 uwag\u0119 w bezpiecznym, zach\u0119caj\u0105cym \u015brodowisku basenowym.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"400\" height=\"300\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Seascape-Family-Aquatic-Center-Facility-2.jpg.webp\" alt=\"zje\u017cd\u017calnia wodna na basenie\" class=\"wp-image-3376 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Seascape-Family-Aquatic-Center-Facility-2.jpg.webp 400w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Seascape-Family-Aquatic-Center-Facility-2-300x225.jpg.webp 300w\" data-sizes=\"(max-width: 400px) 100vw, 400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/300;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Seascape-Family-Aquatic-Center-Facility-2.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Seascape-Family-Aquatic-Center-Facility-2.jpg 400w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Seascape-Family-Aquatic-Center-Facility-2-300x225.jpg 300w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading is-style-intro-heading\">Opcje lekcji p\u0142ywania<\/h4>\n<\/div>\n\n\n\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-4a4f506a-c29e-420b-9581-a491514e3252\" data-slide-count=\"9\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-4a4f506a-c29e-420b-9581-a491514e3252\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Karuzela\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Rodzic i dziecko p\u0142ywacy<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Ta klasa, wraz z osob\u0105 doros\u0142\u0105 w wodzie, ma na celu u\u0142atwienie oswajania si\u0119 z wod\u0105 i budowanie komfortu.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o rodzicu i dziecku na lekcjach p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/rodzic-plywa\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o rodzicu i dziecku na lekcjach p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Ma\u0142e P\u0142etwonurki<\/h3>\n\n\n\n<p>M\u0142odsi p\u0142ywacy, gotowi do lekcji bez rodzica, naucz\u0105 si\u0119 podstawowych umiej\u0119tno\u015bci. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o Swim Tots\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/swim-tots\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o Swim Tots<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom p\u0142ywania 1<\/h3>\n\n\n\n<p>Ten poziom skupia si\u0119 na podstawowych zasadach bezpiecze\u0144stwa nad wod\u0105 i umiej\u0119tno\u015bciach p\u0142ywania dla pocz\u0105tkuj\u0105cych.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 1 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/level-1\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 1 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom p\u0142ywania 2 <\/h3>\n\n\n\n<p>Ten poziom nadal uczy podstawowych zasad bezpiecze\u0144stwa nad wod\u0105 i umiej\u0119tno\u015bci p\u0142ywackich.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 2 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/level-2\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 2 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom p\u0142ywania 3<\/h3>\n\n\n\n<p>Ten poziom rozwija kluczowe umiej\u0119tno\u015bci w zakresie bezpiecze\u0144stwa wodnego i p\u0142ywania.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie p\u0142ywackim 3\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/outdoor-swim-lessons-level-3\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie p\u0142ywackim 3<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom 4 p\u0142ywania<\/h3>\n\n\n\n<p>Poziom ten koncentruje si\u0119 na rozwijaniu podstawowych umiej\u0119tno\u015bci p\u0142ywackich, w tym p\u0142ywania pod wod\u0105 i r\u00f3\u017cnych ruch\u00f3w.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 4 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/outdoor-swim-lessons-level-4\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 4 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom 5 p\u0142ywania<\/h3>\n\n\n\n<p>Ten poziom skupia si\u0119 na rozwijaniu zaawansowanych umiej\u0119tno\u015bci p\u0142ywackich, w tym ci\u0105g\u0142ego p\u0142ywania, nawrot\u00f3w kozio\u0142kowych i r\u00f3\u017cnych styl\u00f3w.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 5 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/lekcje-plywania-na-swiezym-powietrzu-poziom-5\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 5 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">P\u0142ywanie Poziom 6<\/h3>\n\n\n\n<p>Ten etap obejmuje ci\u0105g\u0142e p\u0142ywanie przez 10 minut, po kt\u00f3rym nast\u0119puje 5 minut unoszenia si\u0119 na wodzie lub utrzymywania na plecach i 5 minut p\u0142ywania w miejscu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 6 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/lekcje-plywania-na-zewnatrz-poziom-6\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 6 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Kategoria<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Poziom p\u0142ywania 7<\/h3>\n\n\n\n<p>Ten poziom skupia si\u0119 na zaawansowanej bieg\u0142o\u015bci w stylach, wytrzyma\u0142o\u015bci i umiej\u0119tno\u015bciach zawodniczych, w tym przep\u0142yni\u0119ciu 300 jard\u00f3w kraulem i grzbietem, 200 jard\u00f3w \u017cabk\u0105 i stylem klasycznym na plecach. <br><br><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Dowiedz si\u0119 wi\u0119cej o poziomie 7 p\u0142ywania\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/wodny\/lekcje-plywania-na-swiezym-powietrzu\/zajecia-plywackie-na-zewnatrz-poziom-7\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">Dowiedz si\u0119 wi\u0119cej o poziomie 7 p\u0142ywania<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Poprzedni slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Poprzedni<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-4a4f506a-c29e-420b-9581-a491514e3252\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Nast\u0119pny slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Nast\u0119pny<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"Obraz drzew ze s\u0142o\u0144cem przebijaj\u0105cym si\u0119 przez li\u015bcie\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Polecane programy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">Odkrywaj wi\u0119cej z ca\u0142ej sieci HEParks<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p>Odkryj nasze polecane programy zaprojektowane tak, aby utrzyma\u0107 Ci\u0119 w ruchu, zaanga\u017cowanym i w kontakcie przez ca\u0142y rok. Od sport\u00f3w i fitnessu dla m\u0142odzie\u017cy po sztuk\u0119, rekreacj\u0119 i wydarzenia spo\u0142eczno\u015bciowe, Hoffman Estates Park District oferuje co\u015b dla ka\u017cdego.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-guide\">Zobacz nasz przewodnik po programie LETNIM<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/opieka-po-zakonczeniu-i-obozy\/obozy\/\">Zobacz nasz przewodnik po obozach letnich<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center wp-block-prolific-carousel-new\" id=\"carousel-new-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Karuzela\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Liga Futbolu Ameryka\u0144skiego Flagowego<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Do\u0142\u0105cz do gry<\/h3>\n\n\n\n<p class=\"has-text-align-center\">We are teaming up with South Barrington, River Trails, and Prospect Heights Park Districts for a summer of NFL Flag Football! 1st-8th graders will practice and play home games at Fabbrini Park using official NFL gear and plays. <strong>Registration Deadline extended to June 2!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Do\u0142\u0105cz do gry\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/program\/lekkoatletyka\/flag-football\/\">POKA\u017b LIGI<span class=\"screen-reader-text\">Do\u0142\u0105cz do gry<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Park i Stodo\u0142a Vogelei<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Nowy plac zabaw otwarty do zabawy<\/h3>\n\n\n\n<p class=\"has-text-align-center\">HEParks z dum\u0105 og\u0142asza otwarcie nowego, w pe\u0142ni dost\u0119pnego placu zabaw w Vogelei Park &amp; Barn, zlokalizowanego przy 650 W. Higgins Road. Otwarcie to jest ukoronowaniem dwuletnich, starannych plan\u00f3w, rozbi\u00f3rki i budowy, maj\u0105cych na celu stworzenie wyj\u0105tkowej przestrzeni rekreacyjnej przeznaczonej dla ca\u0142ej spo\u0142eczno\u015bci.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Nowy plac zabaw otwarty do zabawy\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/hoffman-estates-park-district-debuts-fully-inclusive\/\">Czytaj wi\u0119cej<span class=\"screen-reader-text\">Nowy plac zabaw otwarty do zabawy<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Przej\u015bcie krajobrazowe<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Rozbryzgaj si\u0119 na lato<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><strong>Opening Day is May 30! <\/strong>Make a splash at Seascape Family Aquatic Center. From slides to diving boards to tiny first-time swimmers, there\u2019s fun for all ages! Purchase your family passes today, &#8211; your future summer self will thank you!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Rozbryzgaj si\u0119 na lato\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/spaces\/rodzinne-centrum-wodne-seascape\/\"><strong>Zaryzykuj<\/strong><span class=\"screen-reader-text\">Rozbryzgaj si\u0119 na lato<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"pill\">Karnety do park\u00f3w dla ps\u00f3w<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Uwolnij zabaw\u0119!<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">Otwarte codziennie, przez ca\u0142y rok od \u015bwitu do zmierzchu, nasze w pe\u0142ni ogrodzone parki dla ps\u00f3w bez smyczy zapewniaj\u0105 bezpieczne, przyjazne miejsce do biegania, zabawy i socjalizacji ps\u00f3w. Udogodnienia obejmuj\u0105 oddzielne strefy dla ma\u0142ych ps\u00f3w, sprz\u0119t do agility, wod\u0119, strefy wej\u015bciowe, stacje do wyrzucania odchod\u00f3w, sto\u0142y piknikowe i wygodne wej\u015bcie na kart\u0119 zbli\u017ceniow\u0105.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Uwolnij zabaw\u0119!\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/pl\/psiarnie\/\">WYPROWAD\u0179 PSA<span class=\"screen-reader-text\">Uwolnij zabaw\u0119!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Poprzedni slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Poprzedni<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Nast\u0119pny slajd\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Nast\u0119pny<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":16,"featured_media":0,"parent":8241,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-103410","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/103410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/comments?post=103410"}],"version-history":[{"count":8,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/103410\/revisions"}],"predecessor-version":[{"id":103480,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/103410\/revisions\/103480"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/pages\/8241"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/pl\/wp-json\/wp\/v2\/media?parent=103410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}