{"id":8243,"date":"2025-11-13T18:19:37","date_gmt":"2025-11-13T18:19:37","guid":{"rendered":"https:\/\/www.heparks.org\/?page_id=8243"},"modified":"2026-04-08T10:32:32","modified_gmt":"2026-04-08T15:32:32","slug":"fitness-and-wellness","status":"publish","type":"page","link":"https:\/\/www.heparks.org\/ja\/program\/fitness-and-wellness\/","title":{"rendered":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30a6\u30a7\u30eb\u30cd\u30b9"},"content":{"rendered":"<section class=\"wp-block-cover alignfull pattern hero-2\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-dark-teal-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">Transform Your Health. Elevate Your Energy.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30a6\u30a7\u30eb\u30cd\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">HEParks fitness and wellness programs provide comprehensive support for your health journey. From energizing group fitness classes and personalized training to flexible membership options, our programs help you build strength, improve wellness, and achieve your fitness goals.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1396\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png.webp\" alt=\"a person lifting weights with another person in the background\" class=\"wp-image-12449 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png.webp 2048w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-300x204.png.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-1024x698.png.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-768x523.png.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/Screenshot-2025-12-03-at-10.49.17-AM-1536x1047.png.webp 1536w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2048px; --smush-placeholder-aspect-ratio: 2048\/1396;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-scaled.png 2048w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-300x204.png 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-1024x698.png 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-768x523.png 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Screenshot-2025-12-03-at-10.49.17-AM-1536x1047.png 1536w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center\" id=\"carousel-new-block-9c44d2bb-6a88-492c-b0c8-3e78279fb95f\" data-slide-count=\"3\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-9c44d2bb-6a88-492c-b0c8-3e78279fb95f\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Carousel\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">\u30ab\u30c6\u30b4\u30ea<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">Fitness Memberships<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Flexible membership options with access to state-of-the-art equipment, group classes, and wellness amenities. Find the plan that fits your lifestyle.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Fitness Memberships\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0\/fitness-and-wellness\/fitness-membership\/\">\u3082\u3063\u3068\u5b66\u3076<span class=\"screen-reader-text\">Learn more about Fitness Memberships<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">\u30ab\u30c6\u30b4\u30ea<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u30b0\u30eb\u30fc\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Join motivating group classes including yoga, Zumba, cycling, strength training, and more. All fitness levels welcome in our supportive community.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Group Fitness\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0\/fitness-and-wellness\/group-fitness\/\">\u3082\u3063\u3068\u5b66\u3076<span class=\"screen-reader-text\">Learn more about Group Fitness<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">\u30ab\u30c6\u30b4\u30ea<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Reach your goals faster with customized one-on-one coaching. Our certified trainers create personalized programs for your unique needs.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"Learn more about Personal Training\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0\/fitness-and-wellness\/personal-training\/\">\u3082\u3063\u3068\u5b66\u3076<span class=\"screen-reader-text\">Learn more about Personal Training<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Previous slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Previous<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-9c44d2bb-6a88-492c-b0c8-3e78279fb95f\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Next slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\"><path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Next<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern cta-4 has-deep-maroon-color has-text-color has-link-color wp-elements-b8f5a5b40573a84666cf674dba98321c\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-golden-yellow-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">\u5730\u57df\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading pattern-heading\">\u201cHEParks\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u304a\u304b\u3052\u3067\u3001\u8fd1\u6240\u306e\u4eba\u305f\u3061\u3068\u77e5\u308a\u5408\u3044\u3001\u4e00\u5e74\u4e2d\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u201d<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-vertical is-layout-flex wp-container-core-buttons-is-layout-bd14227d wp-block-buttons-is-layout-flex\">\n<div data-wp-context=\"{&quot;hoverBg&quot;:&quot;#ffffff&quot;,&quot;hoverText&quot;:&quot;#1E9ED4&quot;,&quot;originalStyle&quot;:&quot;&quot;,&quot;captured&quot;:false}\" data-wp-interactive=\"button-hover-colors\" class=\"wp-block-button is-style-fill-alternate\"><a data-wp-on--blur=\"actions.onMouseLeave\" data-wp-on--focus=\"actions.onMouseEnter\" data-wp-on--mouseenter=\"actions.onMouseEnter\" data-wp-on--mouseleave=\"actions.onMouseLeave\" class=\"wp-block-button__link has-deep-navy-color has-sky-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/%e3%81%a4%e3%81%a4\/\">he-parks\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-image is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"731\" height=\"756\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1.png.webp\" alt=\"\u4eba\u3068\u8d70\u3063\u3066\u3044\u308b\u4eba\" class=\"wp-image-283 lazyload\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1.png.webp 731w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/11\/Group-26080393-1-290x300.png.webp 290w\" data-sizes=\"(max-width: 731px) 100vw, 731px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 731px; --smush-placeholder-aspect-ratio: 731\/756;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1.png&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1.png 731w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Group-26080393-1-290x300.png 290w&quot;}\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-cover alignfull is-light pattern slider-5\"><img decoding=\"async\" width=\"1024\" height=\"731\" class=\"wp-block-cover__image-background wp-image-41604 size-large lazyload\" alt=\"\u6728\u3005\u306e\u8449\u306e\u9593\u304b\u3089\u592a\u967d\u304c\u5dee\u3057\u8fbc\u3093\u3067\u3044\u308b\u5199\u771f\" data-src=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp\" data-object-fit=\"cover\" data-srcset=\"https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1024x731.jpg.webp 1024w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-300x214.jpg.webp 300w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-768x549.jpg.webp 768w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-1536x1097.jpg.webp 1536w, https:\/\/www.heparks.org\/wp-content\/smush-webp\/2025\/12\/DSC7541-scaled.jpg.webp 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/731;\" data-smush-webp-fallback=\"{&quot;data-src&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg&quot;,&quot;data-srcset&quot;:&quot;https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1024x731.jpg 1024w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-300x214.jpg 300w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-768x549.jpg 768w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-1536x1097.jpg 1536w, https:\\\/\\\/www.heparks.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/DSC7541-scaled.jpg 2048w&quot;}\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns pattern-intro is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column pattern-col-text is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-intro-heading\">\u6ce8\u76ee\u306e\u30d7\u30ed\u30b0\u30e9\u30e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading pattern-heading\">HEParks \u306e\u4ed6\u306e\u516c\u5712\u3092\u3055\u3089\u306b\u63a2\u3059<\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column pattern-col-content is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u5e74\u9593\u3092\u901a\u3057\u3066\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u3001\u3044\u304d\u3044\u304d\u3068\u3001\u305d\u3057\u3066\u3064\u306a\u304c\u308a\u3092\u4fdd\u3064\u305f\u3081\u306e\u6ce8\u76ee\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u30e6\u30fc\u30b9\u30b9\u30dd\u30fc\u30c4\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304b\u3089\u3001\u30a2\u30fc\u30c8\u3001\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30a4\u30d9\u30f3\u30c8\u307e\u3067\u3001\u30db\u30d5\u30de\u30f3\u30a8\u30b9\u30c6\u30a4\u30c4\u30d1\u30fc\u30af\u30c7\u30a3\u30b9\u30c8\u30ea\u30af\u30c8\u306f\u3001\u3042\u3089\u3086\u308b\u5e74\u9f62\u5c64\u306e\u65b9\u306b\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u3082\u306e\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.flipsnack.com\/BDABCECC5A8\/2026-summer-guide\">\u30b5\u30de\u30fc\u30d7\u30ed\u30b0\u30e9\u30e0\u30ac\u30a4\u30c9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-dark-teal-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0\/%e3%82%a2%e3%83%95%e3%82%bf%e3%83%bc%e3%82%b1%e3%82%a2%e3%81%a8%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97\/%e3%82%ad%e3%83%a3%e3%83%b3%e3%83%97\/\">\u30b5\u30de\u30fc\u30ad\u30e3\u30f3\u30d7\u30ac\u30a4\u30c9\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns pattern-carousel is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group slider-variation variation-01 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<section class=\"wp-block-prolific-carousel-new has-content-align-center\" id=\"carousel-new-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" data-slide-count=\"4\" data-virtual-active-index=\"true\">\n\t<div class=\"carousel-new-swiper-wrapper\">\n\t\t<swiper-container\n\t\t\t direction=\"horizontal\" speed=\"300\" centered-slides=\"false\" auto-height=\"true\" free-mode=\"false\" scrollbar=\"false\" loop=\"false\" allow-touch-move=\"true\" grab-cursor=\"true\" keyboard=\"true\" mousewheel=\"false\" navigation=\"false\" pagination=\"true\" pagination-type=\"bullets\" pagination-el=\"#swiper-pagination-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" pagination-clickable=\"true\" pagination-dynamic-bullets=\"false\" resistance-ratio=\"0.85\" breakpoints='{&quot;0&quot;:{&quot;slidesPerView&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20},&quot;1024&quot;:{&quot;slidesPerView&quot;:4,&quot;spaceBetween&quot;:35}}'\t\t\trole=\"region\"\n\t\t\taria-label=\"Carousel\"\n\t\t\tclass=\"carousel-new-swiper-container\"\n\t\t>\n\t\t\t\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">NFL\u30d5\u30e9\u30c3\u30b0\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u30ea\u30fc\u30b0<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u30b2\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">We are teaming up with South Barrington, River Trails, and Prospect Heights Park Districts for a summer of NFL Flag Football! 1st-8th graders will practice and play home games at Fabbrini Park using official NFL gear and plays. <strong>Registration Deadline extended to June 2!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"\u30b2\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/%e3%83%97%e3%83%ad%e3%82%b0%e3%83%a9%e3%83%a0\/%e9%99%b8%e4%b8%8a%e7%ab%b6%e6%8a%80\/flag-football\/\">\u30ea\u30fc\u30b0\u3092\u8868\u793a<span class=\"screen-reader-text\">\u30b2\u30fc\u30e0\u306b\u53c2\u52a0\u3057\u3088\u3046<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">\u30dc\u30fc\u30b2\u30ec\u30a4\u516c\u5712\uff06\u30d0\u30fc\u30f3<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\">\u65b0\u3057\u3044\u904a\u3073\u5834\u304c\u30aa\u30fc\u30d7\u30f3\u3057\u307e\u3057\u305f<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">HEParks\u306f\u3001650 W. Higgins Road\u306b\u4f4d\u7f6e\u3059\u308b\u30d5\u30a9\u30b2\u30ec\u30a4\u30fb\u30d1\u30fc\u30af\uff06\u30d0\u30fc\u30f3\u306b\u3001\u5b8c\u5168\u306b\u30a4\u30f3\u30af\u30eb\u30fc\u30b7\u30d6\u306a\u65b0\u3057\u3044\u904a\u3073\u5834\u306e\u30aa\u30fc\u30d7\u30f3\u3092\u767a\u8868\u3067\u304d\u308b\u3053\u3068\u3092\u8a87\u308a\u306b\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u30aa\u30fc\u30d7\u30f3\u306f\u3001\u5730\u57df\u793e\u4f1a\u5168\u4f53\u306e\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30e6\u30cb\u30fc\u30af\u306a\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30b9\u30da\u30fc\u30b9\u3092\u5275\u308a\u51fa\u3059\u305f\u3081\u306e\u30012\u5e74\u9593\u306b\u308f\u305f\u308b\u614e\u91cd\u306a\u8a08\u753b\u3001\u89e3\u4f53\u3001\u5efa\u8a2d\u3092\u7d4c\u3066\u5b9f\u73fe\u3057\u307e\u3057\u305f\u3002.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"\u65b0\u3057\u3044\u904a\u3073\u5834\u304c\u30aa\u30fc\u30d7\u30f3\u3057\u307e\u3057\u305f\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/hoffman-estates-park-district-debuts-fully-inclusive\/\">\u7d9a\u304d\u3092\u8aad\u3080<span class=\"screen-reader-text\">\u65b0\u3057\u3044\u904a\u3073\u5834\u304c\u30aa\u30fc\u30d7\u30f3\u3057\u307e\u3057\u305f<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">\u30b7\u30fc\u30b1\u30fc\u30d7\u30d1\u30b9<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u590f\u3078\u98db\u3073\u8fbc\u3082\u3046<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Opening Day is May 30! <\/strong>Make a splash at Seascape Family Aquatic Center. From slides to diving boards to tiny first-time swimmers, there\u2019s fun for all ages! Purchase your family passes today, &#8211; your future summer self will thank you!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"\u590f\u3078\u98db\u3073\u8fbc\u3082\u3046\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/%e3%82%b9%e3%83%9a%e3%83%bc%e3%82%b9\/seascape-family-aquatic-center\/\"><strong>\u601d\u3044\u5207\u3063\u3066\u98db\u3073\u8fbc\u3080<\/strong><span class=\"screen-reader-text\">\u590f\u3078\u98db\u3073\u8fbc\u3082\u3046<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\n\n<swiper-slide class=\"swiper-slide wp-block-prolific-carousel-new-slide\">\n\t<div class=\"carousel-new-slide-inner\">\n\t\t\n\n<div class=\"wp-block-group upper-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<p class=\"pill wp-block-paragraph\">\u30c9\u30c3\u30b0\u30d1\u30fc\u30af\u30d1\u30b9<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>\u697d\u3057\u3055\u3092\u89e3\u304d\u653e\u3066\uff01<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u5e74\u4e2d\u7121\u4f11\u3001\u65e5\u306e\u51fa\u304b\u3089\u65e5\u6ca1\u307e\u3067\u6bce\u65e5\u30aa\u30fc\u30d7\u30f3\u3057\u3066\u3044\u308b\u3001\u5b8c\u5168\u306b\u30d5\u30a7\u30f3\u30b9\u3067\u56f2\u307e\u308c\u305f\u30aa\u30d5\u30ea\u30fc\u30b7\u30e5\u30c9\u30c3\u30b0\u30d1\u30fc\u30af\u306f\u3001\u72ac\u304c\u5b89\u5168\u306b\u8d70\u308a\u56de\u3063\u3066\u904a\u3073\u3001\u4ea4\u6d41\u3067\u304d\u308b\u3001\u6b53\u8fce\u30e0\u30fc\u30c9\u3042\u3075\u308c\u308b\u5834\u6240\u3067\u3059\u3002\u8a2d\u5099\u306b\u306f\u3001\u5c0f\u578b\u72ac\u5c02\u7528\u30a8\u30ea\u30a2\u3001\u30a2\u30b8\u30ea\u30c6\u30a3\u7528\u5177\u3001\u7d66\u6c34\u30b5\u30fc\u30d3\u30b9\u3001\u5165\u53e3\u4fdd\u6301\u30a8\u30ea\u30a2\u3001\u6392\u6cc4\u7269\u51e6\u7406\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u30d4\u30af\u30cb\u30c3\u30af\u30c6\u30fc\u30d6\u30eb\u3001\u4fbf\u5229\u306a\u30b9\u30ef\u30a4\u30d7\u30ab\u30fc\u30c9\u30a8\u30f3\u30c8\u30ea\u30fc\u304c\u542b\u307e\u308c\u307e\u3059\u3002.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group lower-stack is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a aria-label=\"\u697d\u3057\u3055\u3092\u89e3\u304d\u653e\u3066\uff01\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.heparks.org\/ja\/dog-parks\/\">\u72ac\u306e\u6563\u6b69<span class=\"screen-reader-text\">\u697d\u3057\u3055\u3092\u89e3\u304d\u653e\u3066\uff01<\/span><\/a><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/swiper-slide>\n\n\t\t<\/swiper-container>\n\n\t\t\n\t\t\n\t\t\t\t\t<div class=\"carousel-new-controls-group grouped grouped-position-bottom grouped-layout-split\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-prev\"\n\t\t\t\t\t\t\taria-label=\"Previous slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M-2.40413e-07 5.5L8.25 0.736861L8.25 10.2631L-2.40413e-07 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Previous<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"swiper-pagination-block-8c9b41cb-ba2e-45a1-a85e-9e626d078b40\" class=\"swiper-pagination grouped\"><\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<button\n\t\t\t\t\t\t\tclass=\"carousel-new-nav-next\"\n\t\t\t\t\t\t\taria-label=\"Next slide\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"carousel-new-nav-icon\">\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\">\n  <path d=\"M9 5.5L0.749999 10.2631L0.749999 0.73686L9 5.5Z\" fill=\"#2C4E3F\"\/>\n<\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Next<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":228,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_searchwp_excluded":"","_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-8243","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/pages\/8243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/comments?post=8243"}],"version-history":[{"count":6,"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/pages\/8243\/revisions"}],"predecessor-version":[{"id":46594,"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/pages\/8243\/revisions\/46594"}],"up":[{"embeddable":true,"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/pages\/228"}],"wp:attachment":[{"href":"https:\/\/www.heparks.org\/ja\/wp-json\/wp\/v2\/media?parent=8243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}