Programmes

Programme

Programmes

Stay active, energized, and engaged with fitness and wellness programs designed specifically for adults over 50. These classes support strength, balance, flexibility, and overall well-being in a welcoming, low-impact environment that encourages healthy movement and lifelong vitality.

a group of women in a gym

Program Options

Program
225312

Movement Expressions

Location: Centre Triphahn

Dates: mars 5, 2026 – avril 23, 2026

Time: 9:30 AM – 10:30 AM

Days: Jeudi

Ages: Ages 18 – 99

Enrollment
3 spots available
9 / 12 enrolled
In-District $60.00
Out-of-District $66.00
Program
225335

Tai Chi

Location: Centre Triphahn

Dates: avril 1, 2026 – mai 6, 2026

Time: 10:00 AM – 11:00 AM

Days: Wed

Ages: Ages 50 – 99

Enrollment
4 spots available
8 / 12 enrolled
In-District $60.00
Out-of-District $65.00
Program
225329

Senior Gentle Yoga

Location: Centre Triphahn

Dates: avril 15, 2026 – mai 20, 2026

Time: 10:30 AM – 11:30 AM

Days: Wed

Enrollment
10 spots available
2 / 12 enrolled
In-District $80.00
Out-of-District $88.00
Program
225326

Seated Yoga

Location: Centre Triphahn

Dates: avril 30, 2026 – juin 18, 2026

Time: 11:00 AM – 12:00 PM

Days: Jeudi

Ages: Ages 18 – 99

Enrollment
14 spots available
4 / 18 enrolled
In-District $80.00
Out-of-District $88.00
Program
225312

Movement Expressions

Location: Centre Triphahn

Dates: avril 30, 2026 – juin 18, 2026

Time: 9:30 AM – 10:30 AM

Days: Jeudi

Ages: Ages 18 – 99

Enrollment
11 spots available
1 / 12 enrolled
In-District $80.00
Out-of-District $88.00
Program
225335

Tai Chi

Location: Centre Triphahn

Dates: mai 13, 2026 – juin 17, 2026

Time: 10:00 AM – 11:00 AM

Days: Wed

Ages: Ages 50 – 99

Enrollment
10 spots available
2 / 12 enrolled
In-District $60.00
Out-of-District $65.00
Photo des arbres avec le soleil apparaissant à travers les feuilles

Programmes en vedette

Explorer davantage depuis HEParks

Explorez nos programmes phares conçus pour vous garder actif, engagé et connecté tout au long de l'année. Des sports et de la condition physique pour les jeunes aux arts, aux loisirs et aux événements communautaires, le Hoffman Estates Park District offre quelque chose pour tout le monde.