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rk847-781-3643jclarkheparks.orgZumbaZumbaSalsaandTango.Cha-chaorunandMeringueyourseltoanewyouMovescanbemodiedortenderbacksorknees.Bringlotsowaterandgoodsupportshoes.Zumbahasbeendocumentedtoburnanywhererom600-1000calories.GuaranteedtoglowandhaveunNoclass74.Mgr.Albig16yearsVogeleiM700P-800P63-785459233021-ATH700P-800P66-7114549233021-BSA915A-1015A68-7135459233021-CM700P-800P722-8265459233021-DTH700P-800P725-8295459233021-ESA915A-1015A727-8315459233021-F16yearsWillowTU700P-800P64-795459234021-ATU700P-800P723-08275459234021-BTH700P-800P66-7114549234021-CTH700P-800P725-8295459234021-D18yearsTriphahnW930A-1030A65-7105459233028-AW930A-1030A724-8285459233028-BWomenofSteel18yearsTriphahnAreyoureadytomovebeyondyournormalroutineLearnthebenetsoresistancetraining.Learnsaeeectiveexercisesandhaveunwithasmallgroupocusingonthegoalsowomenwhowanttobetoned.ClassistaughtbyacertiedPersonalTrainer.MW500P-600P63-7107279233027-AMW500P-600P722-8287279233027-BYoga15yearsSouthBarringtonP.D.Learntomanagestressthroughtheartorelaxation.HathaYogateachesyouhowtorelaxusingvariousposturesandbreathingexercisesthatincreasethebodysstrengthfexibilityandtone.Wearloosecomortableclothingandbringatowelormat.ThisclasswillbeheldattheSouthBarringtonParkDistrictooBarringtonRd.at3TennisClubLane.ToenrollinLevelIIyoumustpreviouslycompletedalevelIsession.InstructorKathyCzach.Noclass74.Mgr.AlbigM700P-830P78-8268897233013-ATU700P-830P79-8278897233013-BTH1000A-1130A711-8298897233013-CF1000A-1130A712-8308897233013-DPSSWCContactZacMarshallPersonalTrainingCoordinatorzmarshallheparks.orgorKathyWasickikwasickiheparks.org.sessionprivatesemi-private15580for2people3162NA5265380for2people10500720TriphahnorWillowTriphahncontactJennyjclarkheparks.orgWillowcontactDebdalbigheparks.orgsessionprivatesemi-private15075for2people3149NA5240350for2people10460670for2peoplePersonalTrainingWhetheryouhavespecichealthandtnessgoalsorjustwanttoimproveyourliestyleourpersonaltrainerscanprovideindividualattentionandsupportyouneedtogetthemostoutoyourworkouts.PersonaltrainersaredegreedorpossessnationalcerticationbyaccreditedorganizationsincludingAmericanCouncilonExerciseNationalStrengthandConditioningAssociationandNationalAcademyoSportsMedicine.Ourtrainersalsospecializeinimprovingsportsperormanceandworkingwithpeoplewithphysicalchallenges.Nonmemberratesavailable.PSSWCsessionprivatesemi-private16580for2people3186216for2people5295340for2people10570640for2peoplePilatesTrainingGlennaGineris847-285-5418gginerisheparks.orgIndividualizedPilatesequipmenttrainingwithacertiedPilatesInstructor.Eachsessionincorporatesavarietyomovementsdesignedtolengthenstrengthenandtonemuscleswhiledevelopingcorestrengthandbalance.ParticipantsworkontheReormerandLadderBarrel.Basicmatworkwillalsobeincorporatedintoeachworkout.Nonmemberratesavailable.NutritionProgramsHaveyourcurrentdietanalyzedandconsultwithAmyDaumRegisteredDietitianorsuggestionsonhowtomeetyournutritionalgoals.Initialvisitisonehourwithoptionalhourollowupvisitsavailable.Nonresidentratesavailable.PSSWC1hourconsultation75hourfollow-up45530min.follow-up2001hourconsultationhourfollow-up115NutritionConsultationKathyWasicki847-285-5416kwasickiheparks.orgWeight-No-More18yearsPSSWCAreyourustratedinyourweightlossattemptsWellWeight-No-MorePSSWCregistereddietitianAmyDaumwillleadthissupportgroupaimedathelpingyoureachyourweightlossgoals.Weeklymeetingswillincludeweighinsgroupdiscussionsandwilleducateyouinpropergoalsettingliestylechangesbehaviormodicationtechniquessmartshoppingandmore.ExperiencethedierenceaninteractivegroupmakesinprovidingaccountabilitymotivationandsupportIncludedaretwo30minuteprivatesessionswiththedietitian.ContactKathyWasickikwasickiheparks.org.SA1000A-1100A713-831110117230211-AWeightLossChallenge18yearsThis12weekprogramprovidespropernutritioncoachingmealreplacementoptionsencouragementtoexercisegroupsupportmetabolismandbodycompositiontest.Eachweekparticipantswillweigh-inandconsultwithcoaches.Topicsincludeproteincarbohydrateswateranddigestionvitaminsdiningoutexercisesugarhealthyoilsandmore.Eachpersonreceivespersonalizedcoaching.Prizemoneywillbepaidoutbycheckater12weeks.Specicruleswillbeinplacetokeepeveryoneconsistent.ForTriphahncontactjclarkheparks.organdWillowdalbigheparks.org.WillowTH630P-730P627-9195055234022-A8478857500registeronlineheparks.org37