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TennisOutdoorsChrisCabanbanccabanbanheparks.orgHEPDisabully-freeenvironment.TennisYouth513yearsComeoutdoorsandexperiencetheexcitingworldotennisthissummerWewillocusonundamentaltennisskillsincludinggripsswingsvolleysservesoverheadsmashandbeginningtennisstrategies.Studentswillbegintodeveloptheirgamewhilecontinuingtoworkonandrefnetheirbasicskills.Increasedplaytimeallowsstudentstoapplytheirskills.Instructorswillcontactstudentsassoonaspossibleincaseoweather-relatedcancellation.Rainmake-upsareheldonFridayothesameweekweatherpermitting.Noclass74.HighPointPark5-7yearsMW900A-1000A717-814140154237002-A8-10yearsMW1000A-1100A717-814140154237002-B11-13yearsMW1100A-1200P717-814140154237002-CWillow5-7yearsTUTH900A-1000A611-711126137237002-DTUTH430P-530P611-711126137237002-D1TUTH900A-1000A716-815140154237002-GTUTH430P-530P716-815140154237002-G18-10yearsTUTH1000A-1100A611-711126137237002-ETUTH530P-630P611-711126137237002-E1TUTH1000A-1100A716-815140154237002-HTUTH530P-630P716-815140154237002-H111-13yearsTUTH1100A-1200P611-711126137237002-FTUTH630P-730P611-711126137237002-F1TUTH1100A-1200P716-815140154237002-ITUTH630P-730P716-815140154237002-I1CannonCrossing5-7yearsMW900A-1000A610-710140154237002-JMW430P-530P610-710140154237002-J18-10yearsMW1000A-1100A610-710140154237002-KMW530P-630P610-710140154237002-K111-13yearsMW1100A-1200P610-710140154237002-LMW630P-730P610-710140154237002-L1TennisPlusCamp5-12yearsPSSWCThiscampissimilartothealldayTennisPlusCampwiththeexceptionothetimes.CamperswillreceiveinstructionunderthesupervisionoPSSWCtennisproessionals.Campersalsoenjoyenergetico-courtactivitieslikewallclimbingvolleyballbasketballandmore.Thecamperinstructorratiois81.Noclasses74.5-8yearsM-F930A-1230P610-614120132230116-AM-F100P-400P610-614120132230116-A1M-F930A-1230P617-621120132230116-BM-F100P-400P617-621120132230116-B1M-F930A-1230P624-628120132230116-CM-F100P-400P624-628120132230116-C1M-F930A-1230P78-712120132230116-DM-F100P-400P78-712120132230116-D1M-F930A-1230P715-719120132230116-EM-F100P-400P715-719120132230116-E1M-F930A-1230P722-726120132230116-FM-F100P-400P722-726120132230116-F1M-F930A-1230P729-82120132230116-GM-F100P-400P729-82120132230116-G1M-F930A-1230P85-89120132230116-HM-F100P-400P85-89120132230116-H1M-F930A-1230P812-816120132230116-IM-F100P-400P812-816120132230116-I19-12yearsM-F930A-1230P610-614120132230116-JM-F100P-400P610-614120132230116-J1M-F930A-1230P617-621120132230116-KM-F100P-400P617-621120132230116-K1M-F930A-1230P624-628120132230116-LM-F100P-400P624-628120132230116-L1M-F930A-1230P78-712120132230116-MM-F100P-400P78-712120132230116-M1M-F930A-1230P715-719120132230116-NM-F100P-400P715-719120132230116-N1M-F930A-1230P722-726120132230116-OM-F100P-400P722-726120132230116-O1M-F930A-1230P729-82120132230116-PM-F100P-400P729-82120132230116-P1M-F930A-1230P85-89120132230116-QM-F100P-400P85-89120132230116-Q1M-F930A-1230P812-816120132230116-RM-F100P-400P812-816120132230116-R1CompetitionTennisCamp1215yearsPSSWCThisintensivetrainingcampisorexperiencedplayerspreparingortournamentsandhighschooltry-outs.Campersmustbepreparedtoworkhardinavarietyopointsituationaldrillsthatwillemphasizeconsistencyshotpatternsandmatchplay.Tennisspecifcconditioningwillbeincluded.Noclass74.M-F100P-400P610-614150165230115-AM-F100P-400P617-621150165230115-BM-F100P-400P624-628150165230115-CM-F100P-400P708-712150165230115-DM-F100P-400P715-719150165230115-EM-F100P-400P722-726150165230115-FM-F100P-400P729-802150165230115-GM-F100P-400P85-809150165230115-HM-F100P-400P812-816150165230115-ITennisCampsChrisCabanban847-285-5411ccabanbanheparks.orgFatisanecessarycomponentinourdietandhasmanyfunctionsinourbodieslikehelpingvitaminstoabsorb.Itisimportanttoconsumefatinmoderationapproximately25to35ofyourcalorieseachday.Whenpreparingfoodforyourfamilychoosemonounsaturatedfatsmoreoften.MonounsaturatedfatslikeoliveoilandcanolaoilareamongthemosthearthealthyoilsareliquidatroomtemperaturelowerinsaturatedfatthanotheroilsandcontainVitaminE.Canolaoilisbestforhigherheatcookingmethodslikestirfryingvegetables.Oliveoilcanbeagreatchoiceforuseincolddisheslikeawholegrainpastasalad.--AmyDaumRegisteredDietitianPSSWCWhichoilsarethebest22