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Oneofthebestwaystoencourageahealthierlifestyleforchildrenistoleadbyexample.Withbusylifestylesandmanyresponsibilitiesparentsoftenforgettomaketimetomeettheirownneeds.Togetstartedtaketimetoprepareandeatfreshhealthymealsathomemoreoften.Bewillingtotrynewfoodsandrecipes.Choosehealthiersnacksincludingfruitsaladveggiesticksandhummusandavarietyofwholegraincrackers.Makehalfofyourplatefruitsandvegetablesatmeals.Encouragefamilyphysicalactivitiesliketakingwalksafterdinner.Doyardworktogether.Takeupanewactivitylikedancingormartialarts.Tryanewclassatthegym.Planafamilybikeride.Formoregreatideastoinspirefamilywellnessvisitletsmove.gov.--AmyDaumRegisteredDietitianPSSWCBeaGreatRoleModelProperattireincludesPantsorshortswithoutsnapsorbucklestuckedint-shirtsleotardswithoutskirts.Pleasenotightsskirtsorballetshoes.Socksorbareeetarebest.Hairmustbepulledbackandtiedsecurely.ChildrenwhohavepreviouslytakenagymnasticsclassmaysignuporLevel2onlyitheycandemonstratetherequiredskills.Childrenunabletomeettherequiredskillswilltranserintoamoreappropriateclass.GYMNASTICSATTIREParentTotGymnastics13yearsOverunderorwardandback--theresanadventureineveryclass.Withthehelpotheirparentschildrenuseinclinerollingandcartwheelmatsalongwithtraditionalgymnasticequipmenttoimprovestrengthcoordinationbalanceandcondence.MgrTumblingTimesWillowM1000A-1035A78-8125662234301-ATriphahnTU1015A-1050A79-8135662234301-BW1015A-1050A710-8145662234301-CW610P-645P710-8145662234301-DSA930A-1005A713-8175662234301-EPreschoolGymnastics35yearsPreschoolandkindergartnersimprovecoordinationstrengthandbalanceandbuildcondenceinthemselvesallinasaeandproessionally-instructedenvironment.Childrenwillbeintroducedtoskillssuchasorwardrollsstraddlerollsandbackwardskills.Basicskillswillbeintroducedoneachgymnasticevent.MgrTumblingTimesWillowM1040A-1125A78-8126268234302-ATriphahnTU1100A-1145A79-8136268234302-BTU1145A-1230P79-8136268234302-CW1100A-1145A710-8146268234302-DW515P-600P710-8146268234302-ETH515P-600P711-8156268234302-FSA1015A-1100A713-8176268234302-GLevel1Gymnastics414yearsTriphahnChildrenlearnskillsonthetraditionalgymnasticseventsincludingtumblingbarsvaultandbalancebeamallinacontrolledenvironment.Jr.Level14-6yearsM515P-615P78-8126875234303-AW415P-515P710-8146875234303-BTH415P-515P711-8156875234303-CLevel126-14yearsM615P-715P78-8126875234303-DTU415P-515P79-8136875234303-ESA1105A-1205P713-8176875234303-FGymnasticsProgramSupervisorJodyDodson847-285-5432jdodsonheparks.orgLevel2Gymnastics614yearsTriphahnLevel2isamoreadvancedprograminwhichchildrenmastertheskillsdevelopedinlevelonewhilelearningnewskillsonfoorbarbeamandvault.Onearmcartwheelsbackbendstuckandsplitjumpsandpulloversareaewotheskillslearned.MgrTumblingTimesTU515P-630P79-8138593234304-ATeamGymnastics614yearsTriphahnGirlsOnlyInstructorspermission.MgrStaTumblingTimesTUF500P-800P79-816228250234308-ABoysGymnastics414yearsTriphahnThisexcitinggymnasticsclassisjustorboysLearnthebasicsogymnasticsonthetraditionalequipmentincludingfoorringssinglehighbarparallelbarsvaultandbeginnerpommelhorse.Boyswillworkonskillsappropriateortheirageandskilllevel.MgrTumblingTimesM415P-515P78-8126875234310-ATinyPerformanceCheer3-5yearsTriphahnThisisagreatintroductiontothesportocompetitivecheerleadingorgirlsandboysages3-5.TheStarreEliteTinyCheerTeamwillperormatlocalAllStarcheerleadingcompetitionsaswellasparadesandotherevents.Cheerleadersmustbeabletolistenollowdirectionsandlearnaroutine.CheerleadersmustcommittopracticingyearroundperormanceseasonstartsinSeptemberandmaygothroughMarch.Feedoesnotincludeshoesuniormorperormanceees.ContactSunniatacrobatsrockgmail.comormoreinormation.M615P-700P78-8126268234310-BTumblingforCheer414yearsTriphahnLearnthebasictumblingskillsusedbycheerleaderscartwheelsroundosandfipfopsarejustaewthatwillbetaughtbasedonstudentabilities.M700P-800P78-8126875234310-CHEPDisabully-freeenvironment.16