Health & Fitness

 

Climbing

Climbing Lessons
Prairie Stone Sports & Wellness Center's 40-foot indoor climbing wall simulates natural rock features and offers climbing routes to challenge climbers of all abilities. Sign up for one of our unique climbing classes offered for all ages and abilities or stop by during open climb hours. Click here to search all Climbing Wall classes.

Open Climb
Challenge your body and mind with a workout on Prairie Stone Sports & Wellness Center climbing wall. The wall features several routes and includes an auto belay. Supervised and guided open climb times are scheduled throughout the week at no additional fee to members (children under 13 and guests are subject to pay a nominal fee). Click here for more information, hours and rates.

Belay Certification
Receive personal instruction that includes proper belaying techniques, safety guidelines and other climbing fundamentals that will qualify you to climb independently or to belay for others (additional fee required). Must be able to demonstrate all techniques and pass instructor’s criteria to become certified. Contact Katie Miller, This email address is being protected from spambots. You need JavaScript enabled to view it. . $25

Portable Outdoor Climbing Wall
Our 24 foot high rock wall can travel right to your location and be set up outdoors on any level surface. Three people can climb this wall at one time. Climbing wall rental fees include two professional climbing staff members to instruct and belay your guests. For information call 847-885-7500.

 

Family & Youth Fitness

Youth and family fitness is fantastic way for children and adults to learn about fitness while receiving individual instruction from an experienced instructor in a pressure free environment. Classes are perfect for any age or ability level and are offered throughout the year. Click here for family and youth fitness class details and to register.

 

Fitness Center

Get fit in a Hoffman Estates District fitness center. Featuring state-of-the-art equipment, centers are located in three locations aross Hoffman Estates. Click below to learn more about each of our fitness centers:

Prairie Stone Sports & Wellness Center
Triphahn Fitness Center
Willow Fitness Center

 

Group Fitness

Group fitness can enhance your fitness experience. We offer a wide range of group fitness classes to meet the diverse fitness levels of our participants. You will find a class for everyone, classes run in sessions throughout the year. Search for Fitness Classes here.

 


Created with flickr slideshow.

 

Nutrition

Nutrition Consultations
When combined with regular physical activity, a well-balanced diet can be the key to managing body weight, increasing energy levels, and improving overall wellness. The nutrition consultation program at Prairie Stone™ Sports & Wellness Center will analyze your current diet then help you develop an individualized nutrition plan that considers all aspects of your lifestyle. For additional information or to schedule a consultation click here.

Nutrition Classes
Need a little extra motivation and support for your nutrition goals? We offer a variety of classes presented by our Staff Registered Dietitians to help you manage different kinds of challenging situations.

 

Personal Training

No matter what your fitness goal is our Personal Trainers are here to help you see results by offering motivation and expertise. Our certified Personal Trainers will assist you in developing an efficient exercise program that can assist you in getting started, sustain your current fitness level, or help you move beyond a stubborn plateau. Meet with your trainer one on one, semi-privately (2 people) or in a small group (4-6 people).

at Prairie Stone Sports & Wellness Center
Contact Zac Marshall, Personal Training Coordinator,  This email address is being protected from spambots. You need JavaScript enabled to view it.  or Kathy Wasicki,  This email address is being protected from spambots. You need JavaScript enabled to view it. .
1 (one hour) session—$55 / $80 for 2 people
3 (one hour) sessions—$162
5 (one hour) sessions—$265 / $380 for 2 people
10 (one hour) sessions—$500 / $720

at Triphahn or Willow 
Triphahn contact Jenny, This email address is being protected from spambots. You need JavaScript enabled to view it. Willow contact Deb, This email address is being protected from spambots. You need JavaScript enabled to view it.
1 (one hour) session — $50 / $75 for 2 people
3 (one hour) sessions — $149
5 (one hour) sessions — $240 / $350 for 2 people
10 (one hour) sessions — $460 / $670 for 2 people
5 (half hour) sessions — $155
10 (half hour) sessions — $310

Pilates Training 
Prairie Stone™ Sports & Wellness Center offers individualized Pilates equipment training in our Pilates studio. Participants work on the Cadillac, Wunda Chair, Reformer, along with basic mat work. The sessions are designed to lengthen, strengthen and tone muscles while developing core strength and balance. Private and Semi Private Sessions are available. Sessions are one hours in length. Click here for more information.

1 (one hour) session — $65 private / $80 for 2 people
3 (one hour) sessions — $186 private / $216 for 2 people
5 (one hour) sessions — $295 private / $340 for 2 people
10 (one hour) sessions — $570 private / $640 for 2 people

 

Running

Adults and children can learn about running while receiving individual instruction from an experienced  instructor in a pressure free environment. Running lessons are offered throughout the year. Click here for running class details and to register.

 


Created with flickr slideshow.